Hypnosis for studies: how to learn techniques for good grades, understanding the capabilities of the mind, how hypnosis sessions work, the effectiveness of self-hypnosis

Hypnosis - the powers of the mind

A series of actions in which the patient's consciousness is involved in order to put him into a state of trance is called hypnosis. Any command given by the owner of hypnosis to another patient is necessarily carried out if it does not contradict the will of the hypnotized person.

Can all orders be carried out in a trance? It turns out that not all. Some patients are born unable to follow instructions from loved ones and strangers. Their head, like a bad radio receiver, works only on one wavelength and does not perceive anything extraneous. The effect of training them is reduced to zero. The technique cannot be used for that category of patients who may provide counter psychological resistance.

Together or apart?

Varvara, St. Petersburg: – Which hypnosis is better – group or individual?
Igor Salyntsev : – A group hypnotherapy session, in which up to 50 people can participate, is suitable for working with people suffering from the same pathology - alcohol or drug addiction, stuttering, enuresis, etc. At the same time, in a collective session the effect of influence increases: from person to person A hypnotic induction is transmitted to a person (from more hypnotizable people to less), and the instillation of attitudes necessary for recovery in this case penetrates deeper into the subconscious.

An individual hypnotherapy session is more targeted and focused directly on the person and his problem. In this case, the hypnologist uses exactly those suggestions that are based on concepts that are basic to the patient, based on the typology of his nervous system. Thus, for visual learners, visual images are more understandable, auditory learners are focused on auditory information, and kinesthetic learners understand the world through touch, smell and taste.

By the way, some diseases can be diagnosed by the nature of the suggested images. For example, patients with depression in a state of hypnotic somnambulism see the “picture” in black and white, and when the depression goes away, the inspired images suddenly begin to play with bright colors.

Hypnosis for life

Patients who are immersed in a trance state can be cured of the following diseases and bad habits, such as: smoking, speech impediments, nervous tics. Learning other languages through trance is a new technique. Today, science is on the verge of using trance instead of traditional anesthesia during operations. The fact is that a patient put into a trance does not feel pain. This quality of the technique is suitable for many people for whom anesthesia is contraindicated. As a method that combines therapy and self-discovery, hypnosis shows people that not all of the brain's resources have been explored. Mental hypnosis demonstrates the patient's limitless capabilities.

Mechanism of influence on humans

Special self-hypnosis techniques promote immersion in a conscious state of distorted consciousness, which is not considered sleep. A patient in a trance does not fall asleep. To be in a state of detachment, it is not necessary to achieve complete relaxation. Conscious prostration makes the subconscious available for correction - making the necessary changes. A person in a trance influences his subconscious.

When to leave the state of hypnosis, the hypnotized person decides independently. Many hypnotherapists view autohypnosis as a form of relaxation of varying intensity. Immersion in a state of conscious detachment occurs gradually, so it is difficult to catch the moment when the desired goal is achieved and the person manages to put himself into a trance.

What happens during hypnosis

While putting the patient into trance:

The work of the left hemisphere of the head, which is responsible for logic and accumulated experience of knowledge, is completely disabled.
Only the right hemisphere operates, which cannot control or analyze anything.

Conclusion: during trance, only the right half of the cerebral hemisphere is active in people. People, while in a trance, can see their past, even their distant lives. Sometimes people manage to travel back to past centuries and see the cause of their fears or pain. Having dealt with the cause, the pain goes away without treatment or visiting doctors.

An example of this is that if a patient was wounded in the thigh in a past life, then in this century he experiences pain for no reason. Having seen the battle and his own injury using the regressive method, the patient understands that this is phantom pain and instantly recovers. Thus, during life, the patient’s brain is given a command that for this century he has no injury - he is healthy. There are quite a lot of such phantom patients; they require a regressive approach.

How to master hypnosis: exercises

If you are determined to master hypnosis, you need to know the following:

Remember that the person you try to put into a trance will be in a very dangerous state. If you fail to bring him out of this trance correctly, his psyche will suffer.
Before training, thoroughly study the theory of hypnotherapy. It is worth reading the works of famous psychotherapists in order to understand what hypnosis is, how it is useful and how it is dangerous, what problems it helps solve and which it will only worsen.
Not all people have hypnotic abilities. Be prepared for the fact that you may not succeed at all, because you have no innate talent.
During training and hypnosis sessions you need to be confident, focused and extremely attentive.
Remember that a person who is addicted to something is a bad hypnotist. If you smoke, abuse alcohol or drugs, are addicted to coffee or something else, it is better to abandon the idea of mastering hypnosis.

Next, we’ll talk about how to learn hypnosis at home using special exercises.

Training your magnetic gaze

The main weapon of a hypnotist is his gaze. The technique of a hypnotizing gaze can be mastered with the help of special exercises.

What you need to know:

Concentrate and abstract from extraneous thoughts. You must learn to look at one point for a long time, without thinking about anything at all. It is not simple. Practice in front of a mirror or with an “experimental” person. When you learn to look into his eyes for a long time without a single thought, the exercise has been mastered. Advice: to prevent your eyes from “running,” look strictly into the pupil of your right eye.
After you learn to concentrate, practice conveying a thought with your gaze. Focus on one mental message and try to convey it with your gaze to another person. For example, say to yourself: “Get up and walk around the room.” If a person guesses what you want from him, the exercise has been mastered.

The training should proceed as follows:

The person being tested must be placed on a couch. And you should position yourself as comfortably as possible above his head so that you can look him in the eye.
The room for the session should be quiet - no extraneous sounds, movements, or pets.
The subject will subconsciously resist penetration into his consciousness. Therefore, the first training sessions can be very long - be prepared for this.
Success can be considered the moment when, under the influence of your gaze, a person can fall asleep, relax, and plunge into a detached state.

This is the simplest exercise with which you can learn hypnosis on your own.

Drawing a circle

After you have mastered the previous exercise, you can begin more complex workouts.

Special objects will be used to help put the subject into a trance:

Pendulum. This could be a metal object dangling from a thread or thin rope. The monotonous movements of the pendulum will help to quickly plunge a person into a trance. It is important that the subject, without looking up, follows the pendulum, is relaxed and does not think about anything.
A circle drawn on a piece of paper. It must be secured in such a way that the subject can continuously look at the center of this circle. During the session, he should also imagine how rays come out of his eyes, which close in the center of the circle.

When using these items, it is important to agree with the subject that you will have a certain signal, after which he will come out of the trance. For example, snapping your fingers or clapping.

The exercise goes something like this:

You put the person on the couch and talk to him for a while in a quiet, calm voice. Make sure he is completely relaxed.
Then say that as soon as you clap your hands, he will wake up and do what you order in a state of hypnosis.
Start swinging the pendulum in front of the subject's face. He must follow the movements without taking his eyes off. Gradually his eyelids will begin to get heavy, he will close his eyes and fall into a hypnotic state.
At this time, you can pronounce a simple program, which the subject will have to perform after leaving the trance. But first make sure that he is unconscious - ask: “Can you hear me?” If there is no response, everything is fine.
Say a simple command. For example: “When you hear a bang, you wake up, get up and open the window.” Say three or four times.
Make the agreed signal - clap your hands.
We are waiting to see what the awakened person will do. If he gets up and opens the window, the exercise was successful.

With each training session you can make the tasks more difficult.

Watch a video about hypnosis and how to learn to hypnotize people:

Hypnosis to improve memory

You can improve your memory with the help of technology. There are often complaints from students and schoolchildren about lack of memory. Learning material by heart is difficult; some details of the material being studied are gradually forgotten. Learning hypnosis will help improve your memory. There are special systems that help you remember facts, faces, and numbers. All this helps improve learning in schools, higher education institutions, and special training centers.

With the help of trance, the volume of memorization of foreign words when learning any language increases dramatically. Don't think that after a hypnosis session you will come out with incredible abilities. This can't be true. Strong hypnosis for good study creates motivation or incentive to study. After all, any action must be subordinated to a goal.

Your own hypnotist

Mikhail, Tver: - Tell me, can a person hypnotize himself?

I.S.: – Maybe. For example, Hatha yogis practice self-hypnosis. Once upon a time I was also into this and fell into a hypnotic trance. The sensations that arose surprised me and... frightened me. Having felt for myself how powerful this effect is, I stopped practicing such experiments with myself.

However, the state of hypnosis sometimes arises spontaneously, as a reaction to psychological trauma - a fire, a disaster, the death of a loved one. This state is a defensive reaction to shock. There is also such a thing as amputation hypnosis, which occurs after physical trauma. Thanks to him, a person does not feel pain for some time. This occurs due to the release of dynorphin into the blood, a hormone-like substance that is produced in our body and which is 200 times stronger than morphine.

How to learn hypnosis techniques

You will be able to master hypnosis at home by independently performing various techniques. Nobody succeeds instantly.

Important information for those who decide to use the trance state:

When introducing a patient into a trance state, be aware that this is dangerous. If the trance is brought out incorrectly, the patient’s psyche is disrupted.
Learn the subject: the theory of hypnotherapy. You should be aware of the dangers and benefits of hypnosis.
Not all people have the ability to hypnotize; there is an innate talent for this.
The main qualities when conducting a session: attentiveness, concentration and self-confidence.
A patient who wants to practice hypnosis should not smoke, drink coffee, drink alcohol or use drugs.

You can master the technique at home using special exercises. During training, you can seek advice from psychologist-hypnologist Nikita Valerievich Baturin.

Using special exercises, you can develop a hypnotic gaze.

To do this you need:

look in the mirror at your reflection, while selecting one point (for example, the right eye - the pupil);
there should be no extraneous thoughts;
mentally give the order to your assistant: “Get up and leave the room,” if he does this, the hypnotic method has worked.

How to train with the help of a second person

To learn, do the following:

The second assistant should lie on the couch. Position yourself above him, carefully look at him eye to eye.
Maintain complete silence. Remove pets from the premises in advance.
The first experience will last a long time, this is due to the subconscious resistance of the patient being tested.
If your assistant falls asleep, relaxes or falls into a trance, then this is your success.

Performing such a simple exercise teaches you how to use the hypnotic method. If successful, you will have to master complex training.

It is possible to use some objects that help immerse people in a relaxed state:

the presence of a special pendulum (any object on a rope), with the help of monotonous oscillations, immersing the patient looking at this object into a trance;
the use of a drawn circle fixed in such a place as to focus the eye at its center. The subject imagines rays coming out of the eyes and closing in a circle.

Preliminarily agree with your assistant that he will come out of a relaxed state as soon as he hears a clap.

How to learn gypsy hypnosis, hypnotize people with your eyes: tips

We have already described above the distinctive characteristics of gypsy or, as it is also called, street hypnosis. In principle, we will give tips that will help you master any other hypnosis.

The first requirement is self-confidence. She should not hesitate, because only a person who is absolutely confident in himself can hypnotize with his gaze. To do this, it is important to have high self-esteem, so work on yourself.
Appearance also plays a big role. There must be an image of a presentable and even authoritative person in order for one to want to trust him.
Work on your diction. Words should be pronounced clearly and slowly, and the voice should be full of confidence and firmness. But without unnecessary pressure, otherwise you can only scare the patient away. And the main secret of gypsy hypnosis is the rearrangement of words and a continuous flow of information.
Also, do not forget that the voice should lull a person’s consciousness. Don't shout and stick to the same rhythm.
In the beginning, of course, you need to practice on your friend, who will give voluntary consent. In the future, you can train on strangers, but know how to choose the right person. Even gypsies approach weak and insecure representatives. Therefore, learn to identify and understand people.
Another tip is to copy the behavior and facial expressions of the subject. This can help him understand and connect better.
The main thing that gypsies use in conversation is putting pressure on a person’s misfortunes. It doesn't matter if it's in the past, future or present. As a rule, they all have a similar character. Use general phrases, but don’t go too far. There is no need to be too frightening either.
Ask questions of a personal nature, but after an established contact. The person, without even realizing it, will begin to answer the questions posed.
And the last piece of advice – don’t give up! Gypsies are also distinguished by their pressure (yes, they often attack in groups so that the victim cannot escape), but they do not give up until the last moment. If you fail, don't get discouraged and don't lose faith in yourself. Remember that “Moscow was not built at once.” Therefore, train and next time you will definitely succeed.

Gypsy hypnosis
You should also know what can cause failure or even prevent you from establishing contact :

This is nicotine or drug addiction. Yes, we have already mentioned this. The fact is that a smoking person does not control his consciousness. How can it influence the consciousness of another person?
Alcohol will also become a blocker for establishing contact. The fact is that alcoholic drinks dissipate consciousness, and you won’t be able to master hypnosis.
Even banal coffee will become a hindrance. After all, it is a stimulant of the nervous system.
Do not use hypnosis for any harm. Remember that any action will come back to you like a boomerang. And in double size. Therefore, hypnosis can only be used for good.