It is very difficult for people living in the 21st century to have a healthy nervous system. Busy work, constant bustle, traffic jams, uncertainty about the future, financial and family problems - all this negatively affects a person’s psycho-emotional state. As a result, young people aged 25 to 45 years suffer from depression, irritability, insomnia, frequent mood swings and other problems of the nervous system.
You can fight nervous tension with synthetic pills, which litter the shelves of pharmacy chains. But natural remedies will bring more benefits. Soothing herbal tea is a good substitute for pills.
Soothing mint tea
To obtain a positive effect in restoring the nervous system, you need to know which herbs have a calming effect, how to brew and use them correctly.
What herbs are used to make tea that calms the nervous system?
Traditional healers and modern pharmaceutical and herbal companies offer a large number of natural ingredients from which you can prepare herbal teas for the nervous system. Let's consider which popular herbs are suitable for making soothing tea.
Chamomile
This flower is familiar to everyone. Its healing power has been known for a long time. The chemical composition of chamomile includes apiin, chamazulene, and matrice. These substances have a calming effect on the nervous system.
Chamomile officinalis
Tea from this plant has a weak sedative effect. Therefore, it will not be able to help with severe psycho-emotional disorders. But it is great to cope with minor nervousness, mild sleep disturbances and short-term depression. Chamomile can be used to make tea, decoction, infusion, or as an ingredient in aromatherapy. The delicate delicate aroma of the flower soothes and helps you fall asleep quickly.
Linden
During flowering, in June-July, linden produces a sweet, distinct and very pleasant smell. Its aroma evokes positive emotions, which is extremely beneficial for the nervous system. But this plant is not the only thing that benefits humans.
Linden is rich in beneficial substances. It contains flavonoids, tannins, essential oils, antioxidants, phytohormones, amino acids, carotene, minerals, vitamin C, and protein. All this makes linden a healing plant. Linden tea helps fight many diseases, including nervous system disorders. The drink has proven itself in the treatment of insomnia, neuralgia, nervousness, hypertension, and excess weight.
Linden flowers can be used as an independent component or as part of soothing herbal mixtures for preparing teas, decoctions, and infusions.
Linden blossom
Valerian
The plant resembles a tall fern. A strong sedative is prepared from its root. It is popularly called “valerian”. Clinical studies have proven that valerian has a positive effect on sleep, improves its quality, and helps you fall asleep faster. Valerian also relieves anxiety, reduces the negative effects of stress, and has a general relaxing effect.
Valerian is a natural, potent sedative. Its excessive consumption can cause headaches, stomach upset, nausea, and dizziness.
The natural soothing ingredient can be purchased in the form of tablets, tinctures, or as dry raw materials for making tea, infusion, or decoction yourself. It is the dried herb that is distinguished by its maximum benefits. Especially if the plant was collected and prepared with your own hands.
Melissa
This herbaceous plant is a relative of mint. Habitat: Crimea and the North Caucasus. Popular in Russia and Ukraine. Many people grow lemon balm directly in their garden.
The leaves of the herb contain a large amount of organic acids and essential oils. In addition, the chemical composition of the plant includes the following substances: flavonoids, stearins, saponins, tannins, calcium, potassium, magnesium, iron, copper, zinc, selenium, chromium, manganese, vitamins B1, B2, C.
Natural soothing remedy - lemon balm tea
Tea and decoction with the addition of lemon balm have a beneficial effect on humans. It is used for diseases such as:
- hypertension;
- disruption of the digestive system;
- anemia;
- problems with the cardiovascular system;
- elevated blood sugar levels;
- overvoltage.
In addition, healing remedies with lemon balm are excellent sedatives. Melissa tea is recommended for use for insomnia and nervous disorders. Doctors advise giving lemon balm decoction to children with increased hyperactivity.
Motherwort
Motherwort is another plant that is used as a sedative for nervous system disorders. Tea with motherwort is used for sleep disorders, anxiety, nervousness, mental and nervous tension, as well as arrhythmia, tachycardia, and hypertension.
Motherwort tea is an effective sedative. An important point is that you should not exceed the recommended dosage. Excessive consumption may cause allergies, stomach upset, drowsiness, dizziness and weakness.
Mint
The perennial herb has a calming effect. It is used both fresh and dried. Mint is actively used in cooking and added as a seasoning when preparing dishes. Healthy and tasty teas and decoctions are prepared from it.
Soothing mint tea
Mint drink calms not only the nervous system, but also an irritated stomach. It is recommended to take mint for insomnia, psycho-emotional disorders, depression, as well as for diseases of the gastrointestinal tract, respiratory system, and even for the treatment and prevention of cancer. Research has proven that the chemical composition of the plant can kill cancer cells.
Sage
This versatile plant helps fight many diseases. But the herb has proven itself best as a sedative. Our ancestors also fought insomnia with the help of sage infusions.
It is recommended to take tea with sage for nervous tension, poor sleep quality, psychosis and other problems of the human nervous system.
Hawthorn
Hawthorn contains many useful substances: phytosterols, saponins, flavonoids, vitamins E and K, as well as organic acids, including caffeic, ascorbic, oleanic, etc. The plant is one of the main ingredients of many heart medications, as it has a beneficial effect on the functioning of the heart. -vascular system.
In addition, it has an excellent sedative effect. Indispensable in the treatment of serious sleep disorders, increased nervousness, and nervous tension. Hawthorn has proven to be an excellent ingredient in making an effective soothing tea.
Healthy hawthorn tea
All of the above herbs have a calming effect to a greater or lesser extent. You can use them to prepare decoctions, infusions and teas. Some people advise making a herbal mix that will enhance the effect. For example, mint and lemon balm, hawthorn and mint, chamomile and lemon balm, etc. go well together.
How do herbs affect the nervous system?
Herbal tea should contain the highest possible levels of enzymes and nutrients. Before a difficult and exciting day, you can drink a drink with chamomile, bergamot and mint, or brew regular green tea. Herbs have a mild sedative effect.
If you have problems sleeping or a state of panic, use tea with valerian, motherwort, lavender and chamomile. Motherwort has a beneficial effect on the nerves and heart. Not suitable for use during pregnancy or for small children. Valerian helps to calm down under severe stress. Chamomile flower helps to relax, get rid of discomfort, spasms and pain.
For arrhythmia and other heart diseases, a drink based on lavender, valerian, St. John's wort or hops is suitable. Herbal medicines, which are rich in minerals and additionally have a calming effect, help lower blood pressure. These include the fruits of dill, motherwort, hawthorn, wild rosemary.
To normalize cholesterol levels in the blood, nettle leaves, kelp, and sandy immortelle flowers are used.
Recipes for soothing tea that will relax your nerves and prevent stress
Making a soothing herbal tea is easy. The main thing is to know how to brew it correctly and in what proportions. It should be remembered that excessive consumption of even natural drinks can be harmful to health. The body will benefit only with the right approach and following all recommendations.
Chamomile tea
To prepare a tea drink you will need 2 teaspoons of chamomile and one glass of water. Simply pour boiling water over the healing plant and leave for 10 minutes. To obtain a richer and more pronounced taste, it is necessary to increase the infusion time to 20 minutes. It is recommended to drink this tea several times a day, at any convenient time.
Tea with motherwort
Tea with motherwort is prepared by analogy with a chamomile drink. Pour 2 teaspoons of dried motherwort into 1 cup of boiling water. Cover with a lid or saucer and leave to steep for 20 minutes. After that, the soothing tea is filtered and used one cup daily. The course of treatment for nervous system disorders is one month.
Tea with motherwort
Tea with hawthorn
To prepare soothing hawthorn tea, you will need two ingredients: one tablespoon of dried fruits of the plant one glass of boiling water. Before brewing, berries must be thoroughly rinsed under cold water. Place them in a cup and pour boiling water over them. Cover with a lid and leave for 15 minutes. Strain. Tea is ready.
With regular consumption of the tea drink, the positive effect will be noticeable after a couple of months. The psycho-emotional state is normalized, sleep and memory improve. Classic hawthorn tea can be varied by adding dried fruits, citrus, spices or other berries. This will only increase its benefits.
Linden tea
Almost all soothing herbal teas are prepared according to the same formula. Linden tea drink is no exception. To prepare it, pour 3 linden tea stems with 1 cup of boiling water. Wrap in a warm cloth and leave for 10 minutes. The tea must be strained before use. The recommended daily dose is half a glass.
Soothing lemon balm tea at night for adults
A characteristic feature of tea is its taste and light citrus aroma. For insomnia, lemon balm drink will be a real salvation. It's easy to prepare. 3 tablespoons of lemon balm are poured into one liter of hot water. This tea must be steeped for half an hour. Use three times a day. Last dose shortly before bedtime. If desired, you can enhance the healing effect of linden tea by adding a couple of teaspoons of natural honey. But it is worth remembering that the bee product cannot be added to hot liquid. Wait for the tea to cool to a temperature of 700. Otherwise, the honey sweetness will lose all its beneficial properties.
Tea with lemon balm and honey
Tea with valerian
A tea drink with valerian has a delicate taste, delicate aroma and has a calming effect. To prepare valerian tea, you will need to grind the root of the plant. To do this, you can use a grater or blender. Take 2 teaspoons of the resulting raw material and pour 500 ml of hot water. Cover with a lid and leave for 10-15 minutes.
Tea with mint
To prepare a soothing mint drink, you can use the plant, both fresh and dried. Typically, mint tea is prepared with the addition of tea leaves. For one glass of boiling water you will need 1 tsp. mint and the same amount of black or green tea. It is necessary to insist under the lid for 15 minutes. If desired, you can add honey, lemon or ginger.
An important point: with excessive consumption of mint tea, the calming effect can have the opposite effect. For this reason, experts do not recommend drinking more than 3-5 cups of tea per day.
Sage tea
The beneficial properties of sage are maximized when consumed as a tea drink. To prepare a soothing sage tea, you will need to take a couple of teaspoons of the crushed plant and pour one glass of boiling water over them. Cover with a lid and leave for half an hour.
When consumed correctly, sage tea helps fight insomnia, increases stress resistance, and improves the functioning of the entire nervous system.
Sage tea
Herbal decoction
In case of serious disruptions in the functioning of the nervous system, experts recommend using herbal decoctions, which include several plants that have a calming effect, as additional therapy. For example, you can take a collection of the following herbs: mint, oregano, yarrow, sage, linden and rose hips. The ingredients can be selected according to your taste. The main condition is that there must be at least 6 types. You can add berries: lingonberries, cranberries, raspberries. The combination of medicinal herbs and fruits will enhance the calming effect and give the drink a distinct taste.
When preparing a herbal decoction, all ingredients are taken in equal proportions and mixed thoroughly. The finished mixture is stored in a closed jar. It is recommended to drink the herbal decoction freshly prepared. To do this you need to take 2 tbsp. the resulting plant mixture and pour 500 ml of boiling water over it. Boil the drink for 5 minutes. Remove from heat and leave to steep for half an hour. A healthy herbal decoction is ready. Strain before use. The recommended daily dose is 100 ml three times a day.
Herbal soothing decoction
In order to restore your nerves and get rid of the unpleasant feeling of anxiety and insomnia, sometimes it is enough to simply include healing, soothing herbal teas and decoctions in your diet, the ingredients for which nature itself has generously endowed us with.
Characteristics of Various Soothing Herbs
Nature has rewarded us with plants that contain substances that reduce excitability. Calming herbs are a great way to relieve tension and irritation.
The most commonly used medicinal plants are:
- Hawthorn – has a good calming effect, relieves excitability of the central nervous system, and also has a hypotensive and cardiotonic effect.
- Oregano is a herb with a pronounced sedative effect.
- Lavender - the components contained in the plant regulate the activity of the nervous system, relieve fatigue and headaches, and promote healthy sleep. Most often used in the form of essential oil, raw material for filling aroma pillows.
- Motherwort – normalizes the functioning of the central nervous system, reduces blood pressure, and has a cardiotonic effect.
- Valerian is one of the most popular herbs for reducing the excitability of the central nervous system. It also has a mild antispasmodic effect.
- Mint – used in cooking and folk medicine. It has an anti-inflammatory, soothing, tonic and choleretic effect.
- Melissa - used as a medicinal herb, it relaxes well, helps with insomnia, relieves irritability and spasms.
- St. John's wort has a sedative effect, also relieves inflammation, and promotes tissue regeneration.
- Chamomile is the most common medicinal plant. In addition to the calming effect, it also has anti-inflammatory, antispasmodic, and regenerative properties. Positively affects the functioning of the digestive system. Chamomile is considered a universal remedy, suitable for people of different age groups.
- Hops – strengthens the cardiovascular system, has an antispasmodic, calming effect. Effective for neuroses, insomnia, nervous exhaustion, tachycardia, vegetative-vascular dystonia.
- Thyme – relieves inflammation and spasms, has an antiseptic, mild analgesic and hypnotic effect. Used for colds, insomnia, neuroses, and digestive tract disorders.
In combination, the herbs have a more pronounced effect. This drink can be used as a sedative for mental and nervous stress, emotional excitement and irritability.
The following combinations are often found in sedative pharmaceuticals:
- valerian, lemon balm, mint;
- valerian, motherwort, hawthorn;
- lemon balm, mint, hops.
Soothing herbal tea for children
Before including soothing herbal tea in your children's menu, you should consult a specialist. Some herbs have a number of restrictions, including age restrictions, when using them. The table below provides brief information on which herbs are recommended to be used when preparing soothing tea for children, and at what age they can be consumed.
| Herb name | Child's age |
| Fennel | From birth to four months |
| Chamomile | From four months to a year |
| Melissa, motherwort, sage | From one to two years inclusive |
| Thyme, valerian | Three to five years |
| Linden, mint | After five years |
Please note that although the information provided is based on the words of experts, before you prepare a soothing tea for your child with the addition of herbs, consult your pediatrician. After all, each body has its own individual reaction to natural herbal drinks.
In what cases can soothing teas cause harm?
Despite the positive aspects, soothing teas have many adverse reactions and contraindications. They contain tannins with an astringent and tart taste, as well as those with antibacterial properties and flavonoids. All these components can cause an allergic reaction.
For example, pregnant women are strictly contraindicated from taking valerian and oregano; this can lead to poor health.
People suffering from bradycardia are also not recommended to drink sedative teas, as this will further aggravate the situation.
The simultaneous use of soothing tea with sleeping pills or tranquilizers is undesirable.
This tea is contraindicated before work or while driving. The drink significantly reduces a person’s concentration, which can lead to the most irreversible consequences.
What to drink during panic attacks
Almost everyone has experienced a panic attack at least once in their life. This is an unpleasant and scary feeling. At this moment, the heart begins to beat so quickly and loudly that its pounding can be heard in the ears, hands and feet become cold, breathing becomes intermittent, there is not enough air, everything inside is cold with horror. It’s good if such attacks are a rare occurrence for you. But some people have to deal with them regularly. In this case, this is already a serious disease of the nervous system, which is called “Panic attack”.
Linden blossom tea for panic attacks
To treat this problem, you need an integrated approach and, of course, consultation and further observation by a specialist. An excellent aid in the treatment of panic attacks is soothing herbal tea. The most effective plants have proven themselves to be hawthorn, linden blossom and motherwort. Their sedative properties help to quickly get rid of attacks, restore heart rate and blood circulation, and normalize blood pressure and breathing.
When should you drink soothing tea?
Stressful situations affect the psycho-emotional state, often causing sleep disorders. It is not always possible to cope with this on your own. Often people go to the pharmacy and buy themselves sedatives or sleeping pills. In many cases, teas that calm the nervous system will help cope with the problem.
Herbal tea is a drink that consists of a complex of natural herbs with a pronounced sedative effect. They have a gentle effect on the body, are drunk like a regular drink, taking into account certain conditions, and do not at all resemble medicine.
You can drink this soothing tea throughout the day or before bed.
Indications for the use of herbal tea are:
- unfavorable emotional state;
- increased fatigue;
- nervous tension;
- increased nervous excitability;
- insomnia or restless sleep;
- minor disorders of the cardiovascular system (as part of complex treatment);
- busy lifestyle;
- increased anxiety.
Contraindications
Any herb, regardless of what properties it has, has its own contraindications. It is not recommended to use calming herbs in the following cases:
- in case of individual intolerance to the plant or one of the components included in its chemical composition;
- for allergies and asthma;
- children under one year of age without prior consultation with a doctor;
An important point: at the slightest sign of discomfort, you should immediately stop taking herbal tea and consult a specialist. To avoid harm to health, it is strongly recommended to follow the recommendations for dosage and preparation of the healing drink.
A mixture of soothing herbs for preparing a healing decoction
Calming infusion for children
The modern younger generation also has problems with the nervous system. This is due to many factors. In such cases, soothing tea for children comes to the rescue.
But before giving it to your child, you need to consult a doctor. Among the contraindications to the use of such herbal teas, it is worth noting individual intolerance to the constituent components of the drink.
When storing tea or herbs for a child, all rules and regulations must be observed.
Reviews
On the Internet you can find many reviews from people about the benefits and harms of soothing tea. Everyone has the right to their opinion. The human body is individual. The tea that helped restore the nerves of one may not bring any results to another. Until you try, you won't know. Before using herbal sedatives, be sure to consult a specialist and strictly follow his instructions. This will help reduce any health problems to a minimum and get an effective result in restoring the functioning of the nervous system, which plays a vital role in human life.
What do you need to know?
When purchasing ready-made herbal tea, it is important to pay attention to the composition. It is desirable that there are no artificial colors or flavors. Contraindications and restrictions for use are: hypersensitivity to the components of the collection, clinical depression, which is accompanied by suppression of the activity of the central nervous system.
During the systematic use of herbal teas, you must adhere to the following recommendations:
- Avoid drinking alcohol and minimize coffee consumption.
- Exercise caution when driving.
- It should be remembered that some herbs with a calming effect enhance the effect of sleeping pills and sedatives, analgesics and alcohol.
- Do not exceed the dosage per day - the optimal daily dosage is 200-250 ml. Abuse of herbal drinks can lead to drowsiness, decreased physical and mental activity, and dizziness.
- Calming teas are a kind of medicine. Therefore, they must be taken in a course with a mandatory two-week break.
- For greater effect, drink herbal tea not hot, but warm.
- During pregnancy and lactation, consultation with a doctor is necessary.
Sleeping pills and sedative teas are not a panacea for nervous disorders, severe forms of insomnia, or clinical depression. This is only an auxiliary means for maintaining the nervous system of an adult in good shape. In other cases, medication may be required.
We advise you to read: Turmeric tea benefits and harms
Important Tips
Whatever medicinal tea you choose, you need to know the basic rules thanks to which the herbal tea will have a calming effect.
Rule 1: you need to take a soothing drink at the same time, without interruption - if the problem is pronounced. If an adult or child periodically, inconsistently has problems, has periodic outbursts of anger, irritability, then you can drink tea once, occasionally.
Rule 2: You can drink tea for no longer than 1 month. Then you definitely need to take a break of 2 weeks.
Rule 3: if a person’s psycho-emotional state has returned to normal, then there is no need to continue drinking soothing tea, as if to consolidate the results of treatment.
Rule 4: the composition of tea should change. You should not take the same sedative for more than six months, so as not to cause an addictive effect.
Rule 5: you need to take herbal tea for insomnia 1-2 hours before bedtime, no later; for irritability - immediately before bedtime.
Rule 6: you need to start taking soothing tea with small doses.
Arabic soothing tea
Ingredients:
- Green tea - 2 tbsp.
- Sugar - 5 tbsp.
- Water – 500 ml
- Almonds – 100 g
Cooking method:
- Peeled almonds are added to tea.
- Therefore, cover the nuts with water and place on medium heat.
- Cook the almonds for about 5 minutes.
- After this, drain the water and cool it.
- After cooking, the skin comes off easily.
- If you lightly fry it, the tea will have a richer taste.
- But in Arab countries, almonds for tea are most often not roasted.
- The tea itself in Arab countries is boiled, not brewed, like we do.
- Add 2 tbsp. spoons into the kettle, add sugar and water.
- Brew the tea over low heat for about 15 minutes.
- You should get a strong and at the same time sweet drink.
- Strain it through a strainer.
- In the east, tea is served in small glass cups that look more like shot glasses.
- Each glass is filled 2/3 with peeled almonds.
- Peeled almonds and a pot of ready-made green tea are also placed next to the filled glasses so that everyone can add nuts or top up their tea.
Enjoy your tea!
Soothing tea
Ingredients:
- Green tea – 1 tbsp.
- Mint – 20-25 sprigs
- Sugar - to taste
- Water – 600 ml
Cooking method:
- Measure 1 tbsp into the teapot. green tea leaves without additives.
- Add 200 milliliters of boiling water.
- Cover the kettle with a lid and let the drink brew for 4-5 minutes.
- Add mint leaves to a larger kettle.
- Mint stems are not used in making Moroccan tea as they add bitterness to the drink.
- Add sugar.
- Adjust the amount of sugar to your taste.
- Traditionally, Moroccan tea is prepared very sweet, adding sugar both during the preparation process and in the finished drink.
- Pour 200 ml of boiling water into the kettle with mint leaves.
- Cover the kettle with a lid and leave for 20-30 seconds.
- Then pour in another 200 ml of boiling water and let the drink brew for 2 minutes.
- Add the prepared green tea and let the drink steep for another 2-3 minutes.
- Pour the finished drink into glasses.
- Traditionally, tea is poured high, raising the teapot at least 50 cm above the glasses.
- This way the drink is enriched with oxygen, and bubbles form on its surface - a sign that the tea is prepared correctly
- Add a small sprig of mint to each glass and serve the drink.
Enjoy your tea!
Chinese relaxing tea: the best varieties
What varieties of Chinese tea have pronounced relaxing properties, which variety can be called tea for relaxation? For those who want to have a pleasant rest before bed and calm down, we can recommend the following varieties:
Of course, first of all, we recommend buying relaxing oolong tea, it takes unconditional first place.
- Da Hong Pao (Big Red Robe) is one of the most expensive highly fermented oolongs, quickly relieving nervous tension;
- Milk Oolong (Nai Xiang Jin Xuan) relaxes and calms even the most irritated nervous system;
- The most relaxing tea, TieGuanYin, with its delicate aroma of orchids, also has a calming effect on the psyche;
Next up is relaxing Chinese green tea.
- Feng Yan (Phoenix Eye) tea contains a natural antidepressant - jasmine, which helps to quickly relieve nervous tension;
- Bound tea Moly Yu Long Tao is one of the best representatives of this variety, helping to quickly relieve headaches and fatigue.
You can buy relaxing tea in our online store with delivery throughout Moscow and all over Russia. And remember that Chinese relaxing tea contains very active substances that should not be abused before bed. One fragrant cup will be enough to truly delight your soul and relax your body.
