How to become smarter and increase your intelligence level: tips and exercises for developing IQ

Hello everyone, dear readers! Lyudmila Redkina is with you, and in this article we will talk about human intellectual abilities. The words “intellectual”, “intellectual” are firmly established in our everyday life, and everyone would like to be known in the company as a competent and intelligent person. A good friend of mine once taught a good lesson, he said: “It doesn’t matter at all who you stand in front of in your life, it’s not about age or status, but about the ability to communicate and the level of intelligence!” In his phrase, he almost quoted Winston Churchill, but this phrase was said so timely that I am guided by it to this day. So, you can learn how to present yourself correctly in society by reading about emotional intelligence (EQ). And below we will look at how to become smarter and increase your intelligence level (IQ).

Why do I need this?

The brain is still an organ that has not been fully studied. Some scientists claim that we use only 10% of the entire brain, others increase this figure, but one thing is clear - the main organ has unlimited work capabilities.

It is generally accepted that the brain is the laziest organ. If it is not developed, it will degrade. If you constantly load him with work, new neural connections will appear, and the person will become more flexible and adaptive in life.

These neural connections tend to disappear as quickly as they appear. Therefore, it is important to consolidate them. Developing intelligence does just that—it strengthens educated connections. With the help of this consolidation, memory, attention, thinking and other processes of our psyche develop.

Ways to develop children's intellectual abilities

Do you dream of a bright future for your child? Do you want to enroll him in a prestigious lyceum? If you increase his chances of a successful life, develop him from the cradle.

Here are some recommendations for developing children's intelligence.

Consider the age of the baby. Offer relevant games. Select them taking into account the current development and capabilities of the child. Toys should be “with reserve”: a little more difficult than a son or daughter can make today.

Approach the task comprehensively. With the intellectual development of a child, psychology recommends developing logic, memory, attentiveness, analytical abilities, communication skills, and speech. Don't focus on one thing. At the same time, focus on the dominant type of intelligence.

Alternate mental and physical activity. Don't focus on mental development - physical development is no less important.

Don't make intellectual development an end in itself. Don’t turn your baby’s life into a routine of developmental activities. Don't deprive him of his childhood.

IQ tests

IQ tests are a snapshot of your current knowledge from different areas. Experts in the functioning of mental processes have developed tests for different age groups. You can find techniques for preschoolers, schoolchildren, teenagers and adults. Let's look at the most popular methods.

  1. “Is your IQ above average?” A method for determining your IQ level with pictures. A simple test that gives quick results.
  2. “IQ Test.” A very revealing test, since not only correct answers are taken into account, but calculation speed, analytics and other indicators are taken into account.
  3. "IQ test". Taking the test does not take much time, it is convenient to give answers and determine your development.
  4. “Eysenck's IQ test.” You have to answer 40 questions. This method in psychology is considered one of the best and most revealing.

Check out 15 more IQ tests.

If your results are less than expected, don't be discouraged! After all, any test assesses your preparedness for certain logical problems, but not your ingenuity, rationality and life wisdom, which determine your success. And self-development can be achieved not only with the help of IQ, but also with the help of books on personal growth.

What influences a child’s intellectual development

Psychologists identify 6 factors:

  1. Intrauterine development. The course of pregnancy, complications, childbirth, mother’s health status;
  2. Genetics. For example, one kid “clicks” math problems in his head like his grandmother, while another draws amazingly like his mother. The hereditary factor influences the intellectual development of preschool children;
  3. Activities with your child. Do you want a developed child? Exercise with him regularly! The baby will “develop” without this. The question is how high quality;
  4. Lifestyle. The psychological climate in the family, daily routine, walks in the fresh air, sufficient sleep, the attitude of mom and dad towards the child, habits affect mental abilities;
  5. Social factor. The financial situation of the family, the ability to take the child to educational activities, to provide a good education. If “developers” are expensive for you, it doesn’t matter. Practice at home. Such activities are useful for the intellectual development of preschool children;
  6. Personal characteristics of the baby. Character and temperament play a role.

Assiduous, inquisitive children love to learn new things and learn material better than hyperactive fidgets.

Adviсe

So, we have decided that you need to give your brain rest only during sleep, the rest of the time it needs to be more loaded with different tasks. Let's look at how you can develop your IQ.

Wake up your logic

Logical thinking is an important component of intelligence. Therefore, you need to not let logic fall asleep in the everyday hustle and bustle. To do this, solve logical riddles. There are many books for developing logic starting from the age of 3. Train yourself and with your children by solving interesting tasks.

Remember and don't forget

In other words, try to train your memory - this is the best way to increase your intellectual abilities. To do this, look for tasks to remember the location of figures, points, words and phrases. Then check yourself immediately, after a certain time. There are other ways to develop memory.

Communicate while answering tough questions

In formulating answers to complex questions, you develop analytics. For example, among your like-minded people you can organize a discussion on the topic “why do people need 2 eyes” or “how to start a business with small capital.” Many people consider this to be empty chatter, but, as practice shows, people find a lot of useful things in such chatter and still actually start a business from scratch!

Love math

What really helps develop IQ is doing math. comparing numbers, understanding digital combinations, solving various problems develops strategy, analytics and logic.

There are many rules of mathematics that apply in everyday life, but we are not aware of them. For example, the “optimal stopping” rule is applicable when you need to make a choice from several quantities (objects, people, etc.). According to this rule, you should immediately consider 36.8% of the presented values, reject them and choose the first one that seems better than the rejected ones.


Mathematics for the development of intelligence

Playing a musical instrument

Many studies have been conducted on how music affects the brain and develops intelligence. In addition to the fact that a person who listens to and plays classical music becomes kind and calm, he also develops.

IQ is developed not by listening to music, but by playing an instrument. Especially on instruments such as piano, violin, guitar, accordion, bandura and others, where the hands perform different movements.

Get creative

Creative, creative thinking is now at a premium. Try to approach different problems creatively. For example, when making a decision, draw a picture of the problem, study every squiggle, and write down all the associations you have. Then match all the words, find a solution, a new approach to the problem.

This method is not new. This is how Leonardo da Vinci acted. It was he who began sketching his world-famous works this way.

Start learning foreign languages

You need to do this not only to be educated, but also to develop your brain and intellect. Read books in a foreign language, try to speak in the simplest phrases. Ideally, if you find a native speaker.

It's simple - get enough sleep

It has long been known that for the brain to function well, it needs to rest and have time to process information. Brain studies have shown that during the slow-wave sleep phase the organ masters the tasks of factual memory: dates, definitions and other educational issues. In the REM sleep phase, the brain masters human actions and behaviors stored in memory.

These methods will help you easily develop IQ if you set a goal. So don’t waste time and start improving your cognitive abilities!

What types of intelligence are there?

On the issue of mental abilities, it should be noted that everyone has their own intelligence, since there are a number of its varieties. By the way, they can be identified from childhood by the manner of communication, the interests of the child, his hobbies, thoughts, and reasoning.

  1. Analytical. The ability to analyze, compare, compare information, divide it into logical blocks, and identify relationships.
  2. Logical. A person is capable of reasoning, thinking and analysis without violating formal logic. This type has the ability to make logical, correct conclusions in the appropriate sequence.
  3. Critical. Receiving information, a person criticizes it, evaluates it, and easily weeds out everything superfluous, unnecessary, and incorrect. This is how a natural, pure opinion develops.
  4. Deductive. A person extracts individual, necessary information from the general volume, flow, and can formulate it perfectly. This type is able to generalize, find patterns in the interconnection of different information and group it into one single thing.
  5. Prognostic. The talent to plan, prevent, formulate future events in thoughts and at the same time keep in mind various options for solving a particular problem.
  6. Abstract thinking. A person can delve into the most complex abstract processes, most often this concerns mathematical and philosophical problems. These are brilliant individuals who are able to hold the most complex mathematical formulas and processes in their heads. They can quickly count addition, multiplication, and division of billions in seconds.
  7. Creative thinking. A person knows how to compare things of different importance from different sciences and quickly bring them to a common denominator. People are able to create, formulate various kinds of metaphors, decipher complex ideas and reduce them to a simplified level for easier understanding.
  8. Ability to concentrate. This point most likely applies to those who have great will and discipline, although without intelligence this would hardly be possible.

The human mind also has certain properties:

  1. Logic of architecture: everyone has a different degree of orderliness in their thinking. Someone thinks soberly, all thoughts are in “order,” while others have a chaotic, incoherent, chaotic mind.
  2. The breadth, depth of the human mind: the level of “smartness” of a person depends on this moment. If he is able to grasp a question, task, or object of thought more broadly and deeply, then he is smarter.
  3. Speed ​​of performing mental operations. Here, perhaps, everything is clear. The faster a person thinks, the higher his thinking speed.
  4. Autonomy of thinking. Some people can think perfectly, regardless of the influence of external interference and factors. They are always calm, especially at the moment when they need to make the right decision, create an idea and bring it to life.
  5. Great RAM: It's about our memory. The better it is, the more information we can keep in our heads and use it at the right time. People with a good memory can recite poems by heart, retell books, multiply billions in their heads, divide them, formulate formulas.

Exercises to increase intelligence

Below I will outline several exercises to increase IQ so that you can develop your intelligence throughout the day in any activity.

  1. Try to write more with your hand rather than typing letters on the keyboard.
  2. Walk around familiar places with your eyes closed.
  3. Go to work and school in different ways.
  4. Practice mental arithmetic.
  5. Read aloud sometimes, this is how different analyzers work.
  6. Buy yourself crossword puzzles occasionally.
  7. Learn to answer trivial questions in an original way.

How to develop a child's intelligence from birth

Fine motor skills

At this time, auditory attention and skin sensitivity develop - the ability to recognize objects of different textures. Babies really like to be stroked with a soft toy; it is better if this toy makes different sounds. Stroke the baby with a toy and hide it, the child will start looking for the toy, worry, continue the game

Walk along the baby's tummy with your index finger and little finger, saying:

A horned goat is coming, a butted goat is coming. He who has not eaten porridge or drunk milk will be gored, gored.

You will see how much delight this famous goat will cause in a child.

Play finger games with your baby more often, stretch each finger, stroke your palms, rub your baby’s palms together, blow on them. At the same time, say kind words or small poems, for example:

Clap - Clap, you little palm! Clap - clap, my little one!

Develop baby's observation skills

To develop observation skills, it is necessary to regularly replenish the baby’s objective world with unfamiliar objects. Since up to three months the baby spends all his time mainly in the crib, be sure to arrange traditional entertainment for him - hanging toys.

It is not necessary to buy a mobile with toys above the crib; ordinary toys on a cord, balls and ribbons are even preferable; you can change toys every day. Toys should be positioned so that the child cannot reach them, but only looks at them.

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Most of all, a child loves to watch moving objects; now it’s not difficult to find such a mobile, but you can connect the child’s hand or leg with toys with a ribbon, when the moving object is ready!

Prepare your baby to master speech

It is necessary to prepare a baby to master the stream from the first days of life. Constantly talk and communicate with the child - when you walk, bathe, dress the child. Talk to him, explain your actions, identify the objects you use.

Encourage the baby to imitate you, pronounce sounds, for starters the melodious vowels “a”, “o”, “u” and the repeated syllables “ma-ma”, “la-la-la”, “da-da-da”. Or do the opposite, as soon as the child starts to babble, repeat the same sounds after him. In this case, it is desirable that the child sees your face and the movements of your lips.

The most important qualities are activity and enterprise

Genuine intellectuals are inquisitive people who are able to perfectly assimilate other people's experiences and also generate new ideas. Therefore, one should always encourage the development of the intellect and cognitive activity of the baby. The baby is interested in everything. And first of all, of course, the people who surround him, their faces and voices. Play with the baby, make grimaces, funny faces

He may smile back or try to imitate your grimace. To help your baby learn to focus on sounds, you can hang several bells or the “wind chime” talisman, popular in Feng Shui, above the crib. To develop the sensitivity of the skin, offer your baby pieces of different materials - various fabrics, sponge, rubber, leather, wool. They can be used to stroke the baby's arms or body. Already in infancy, you can begin to work with your baby using Nikolai Zaitsev’s method, built on the principle of “all at once”

Initially, you can hang the tables and sing the warehouses while demonstrating them to the baby.

Basic function of intelligence

Why is intelligence so valuable? Why is it important for people to have a high level of mental ability? Successful, productive thinking gives a person a lot:

  • opens the way for self-realization and manifestation of abilities;
  • serves as a necessary condition for achieving success;
  • guarantees rapid acquisition of new knowledge and skills;
  • allows you to earn respect and high social status.

All this is true, but secondary. Intelligence is a product of evolutionary development, which means that in the past (and often now) it provided a person with the opportunity to survive and leave offspring, that is, to continue his family. It is not the strongest and fastest that survive, but the smartest, most intellectually developed individuals. This, by the way, applies not only to humans, but also to animals.

Therefore, the main function of intelligence is adaptation. And intelligence is often defined as a person’s ability to adapt to the environment as quickly and effectively as possible. Depending on the manifestation of the adaptation function, 3 levels of intellectual activity are distinguished.

  • Short. People on it with weak mental abilities are not able to resist the influence of the environment, and it suppresses them. They exist at the expense of the social environment, if it agrees to take care of them.
  • Average level. This includes people with good thinking abilities and a level of mental activity sufficient for adaptation. They can find their place in the world according to their abilities and needs.
  • The highest level is the level of creativity, when a person does not adapt to his environment, but changes it, adapting it to his own needs.

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Most people are at the average level, and that's not bad at all. Society does not need a large number of creative people who strive to radically change the world in accordance with their interests.

Thinking and intelligence: how they are connected

Thinking needs information, but in itself it is a process of acquiring new knowledge, those that are not in human experience. Thinking deals with the processing of data from our senses and what is stored in memory. Thanks to him, new ideas are born, new things are created, and human civilization itself is nothing more than a product of thinking.

What is intelligence? Any activity, including mental activity, presupposes the presence of abilities. Some have more, some have less. The ability to think is intelligence.

Therefore, erudition and the amount of information we have create conditions for the manifestation of intelligence, because it is with this information that thinking works. But if the level of intelligence is low, then knowledge will be of no use. Even the ancient Greek philosopher Heraclitus said that “much knowledge does not teach intelligence.” This is the same as giving a person incapable of fine art a high-quality canvas, expensive brushes and paints of various shades. This doesn't make the picture he painted any better.

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