Three types of head massage - classic, stimulating, soothing

Effect of massage

The main purpose of massage is to stimulate the hair follicles, which leads to hair growth. It is usually prescribed for severe hair loss, which is caused by two groups of causes. The first includes external factors: frequent dyeing and the use of low-quality dyes, the effect of chemicals for curling and the use of hair dryers, straightening irons and curling irons.

Internal causes include improper metabolism, stress, the postpartum period, diseases of the immune system, fungal infections, cervical osteochondrosis, hormonal imbalances and poor nutrition. Taking antibiotics and strong medications, recovery from illnesses and injuries is often accompanied by hair loss.

Massage sessions can not only slow down the onset of baldness, but also increase hair thickness and get rid of dandruff.

Therapy is effective for diseases of the blood vessels of the brain, migraines, low blood pressure and insomnia, for diseases of the respiratory system and gastrointestinal tract. Massaging the scalp eliminates spasms of connective tissues. Brain activity and attentiveness improve, and overall tone increases.

Mechanism of influence on the body

Trichological massage is effective by improving blood circulation and lymph flow. Mechanical impact on the scalp stimulates the sebaceous glands and awakens the hair follicles. During treatment, dead epidermal cells are removed, the skin relaxes and the cells are saturated with oxygen and nutrients. Lymph passes through the vessels freely, ridding tissues of waste products, excess fluid and toxins.

Stimulation of nerve endings leads to the formation of multiple impulses going to the brain. This provokes the production of hormones, incl. and hormones of joy, pleasure, happiness. The nervous system relaxes, negative emotions and feelings of anxiety go away. At the same time, natural tissue regeneration processes are launched, which has a rejuvenating effect on the entire body.

Indications and contraindications

Massage of the scalp is recommended not only as a means of prevention and hair restoration, but also to eliminate many skin diseases. It is indicated for:

Itching, dry skin and frequent irritation;
Edema;
Thrombosis;
For injuries and diseases of the musculoskeletal system;
Drowsiness and apathy;
Muscle cramps and spasms;
Pulmonary failure;
Muscle pain;
Stress, depression;
Emotional exhaustion and chronic fatigue;
Impaired blood circulation;
Migraines and headaches, accompanied by vomiting, nausea, fainting.

Do not massage if:

There are open wounds, abrasions, and hematomas on the skin;
Diagnosed with hypertension;
There are infectious diseases;
Enlarged occipital and submandibular lymph nodes;
Have chronic heart disease.

Improving blood circulation with massage

Blood is the source of life; it saturates the body with oxygen and nutrients, and frees it from excess carbon dioxide. If you have circulatory problems, you may feel drowsiness, fatigue, general weakness, and headaches. If you do not pay attention to these signals, it can lead to more serious consequences in the future.

If you want to improve the functioning of the circulatory system and your condition, we suggest using the services of a competent massage therapist. Massage is one of the most effective ways to improve blood circulation, which has been used by many peoples of the world since time immemorial.

One of the main types of massage to improve blood circulation is head and neck massage. With a head and neck massage, you can achieve not only improved blood circulation and a general healing effect, but also improve the condition of the scalp and, as a result, hair.

Massage technique to improve blood circulation

During a head and neck massage to improve blood circulation, the patient is usually in a sitting position. Before starting a head massage, the patient needs to take a couple of deep breaths, which help to tune in and help relax the muscles. After this, the massage therapist begins detailed work on the shoulder muscles and muscles of the upper back, neck, and then proceeds directly to a head massage. Thanks to these manipulations, muscle tone is reduced and blood circulation is improved, which leads to improved functioning of the circulatory system and saturation of the brain and scalp with nutrients and oxygen.

The effect of massage to improve blood circulation

One of the most common questions when it comes directly to massage to improve blood circulation is the question of what effect should be expected after this procedure? The answer to this question is obvious. After this type of massage, muscles relax and blood circulation improves, and patients note an improvement in their general condition, the feeling of fatigue, drowsiness disappears, and headaches go away. In short, a head and neck massage to improve blood circulation improves your condition and brings back joy to life.

You can feel the healing effect of this procedure after the first procedure, but in order to achieve the most favorable and lasting effect, you should undergo a course of head and neck massage to improve blood circulation. Typically the course consists of 10–15 procedures.

Where to massage to improve blood circulation?

If you want to massage your head and neck to improve blood circulation, you should find a competent massage therapist. The Aqua-Marin SPA salon employs only highly qualified specialists with extensive knowledge and many years of experience, so you can be sure that this procedure, carried out in our salon, will benefit your body.

Head and neck massage technique

It is recommended to massage the head twice a week as a preventative measure and for hair growth and strengthening, followed by hair washing. Some people practice scalp massage with a comb, after which they wash their hair, then proceed to the main head and neck massage. Others perform a scalp massage first, and wash their hair after the main massage if the hair becomes oily.

Includes classic massage movements. Perform a head massage:

stroking: longitudinal, transverse and clasping one hand on the forehead, moving towards the back of the head. The second hand supports the back of the head;
stroking down and to the sides on the crown, going around the ears - on the neck. The intake stimulates the nerve endings of the skin, which helps to activate blood circulation to the hair roots, cleanses the glandular ducts, delivers fresh oxygen and nutrition to the skin and hair follicles;
zigzag, rake-shaped rubbing with both hands from the top of the crown to the bottom border of the hair. To direct movements transversely or longitudinally in all directions, the position of the hands is changed;
active rubbing to enhance secretory activity and cleanse the scalp. At the same time, hyperemia will appear, the nutrition of hair and skin will improve, the nerve endings in the scalp will be excited, and the headache will go away;
stretching and shifting the skin, placing the palms of the hands at the same time on the forehead and back of the head. The skin is first shifted on the forehead, then across the back of the head, then along. Cover the entire scalp. Use your fingers to pinch the folds on the forehead and back of the head;
kneading, increasing the mobility of the scalp, strengthening deep tissues and increasing its tone, relieving pain, improving hair nutrition;
Ayurvedic technique - massage the head with a large comb, then separate strands of hair for light tugging on each strand. At the same time, they hold their head. The pulling force is gradually increased, but without pain or hair pulling;
stroking between each change of massage movement. At the same time, the patient feels a slight pleasant warmth, his muscles relax, the local skin temperature increases, which improves skin breathing;
vibration movements, the vibrations of which must be of different speeds and frequencies, amplitude and intensity. Vibration head massage has a beneficial effect on the nervous system and internal organs.

Head massage is performed along massage lines that pass:

from the bridge of the nose along the bones: frontal and parietal, down to the neck and further to the trapezius muscle;
from the temporal bone past the area behind the ear to the neck;
along the side surface of the neck from the ear towards the trapezius muscle;
from the bridge of the nose along the eyebrow to the temples and crown of the head.

Neck massage is performed:

stroking: planar, grasping, comb-shaped, pincer-shaped in the direction from top to bottom;
rubbing: straight, circular, crossing, sawing and hatching;
kneading: transverse, longitudinal, forceps, shifting, stretching, pressing;
vibration: puncturing, light tapping, patting and shaking with individual fingers.

A neck massage will relax the muscles of the shoulder girdle and skull, which is necessary for normal blood circulation and relief from headaches and muscle pain. Massage manipulations on the neck are carried out on the sides and back from top to bottom, and from the front - from bottom to top.

Massage indications

To prescribe a massage, the following indications are required:

insufficient blood circulation and tissue nutrition;
narrowing of the alveoli, impaired serotonin metabolism;
uneven expansion of blood vessels in the brain;
reduction of arteriolar reactivity to carbon dioxide;
disorder of the central nervous system;
low or high blood pressure;
stress, migraine and pain syndromes of the head and muscles for other reasons;
there is no reaction of the scalp to cosmetics;
dandruff, improper functioning of the sebaceous glands;
Intense or delayed hair loss and baldness;
Hypertension and hangover syndrome.

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Massaging the head and neck to improve blood circulation can be a good solution to the problem without the use of drugs. Cerebrovascular accidents occur in people of all ages, from newborns to the elderly, so ways to combat them are always relevant.

Signs of circulatory problems include:

regular headaches, dizziness;
tinnitus;
weakness;
dark spots before the eyes, lightheadedness;
fainting.

Simple types of massage can act as both therapeutic and preventative agents.

Benefits of massage

The benefit of neck massage primarily lies in restoring normal blood circulation in the collar area, which means: normal nutrition of muscles and cartilage (the best prevention of spondyloarthrosis), strengthening muscles, as well as full blood supply to the brain (if the problem is not related to heart and blood diseases).

A person feels cheerful and active throughout the day. He no longer worries about dizziness, especially during a sharp rise, weakness and weakness. Visual and hearing acuity returns. The mind is clear, attention is easily concentrated, the necessary information is retained in memory, solving problems is not difficult. Such vegetative disorders as chilliness of the extremities, slight tremor of the hands and sweating of the palms may completely disappear. Insomnia goes away. Your posture becomes straighter, your shoulders are open, your gait becomes more confident.

Oil head massage at home

Make yourself comfortable

Before starting the massage, choose a quiet place where you can abstract from the outside world for at least half an hour and focus on yourself, your head and the massage.

Massage with your fingertips, not your nails!

Place the fingertips of both hands in the center of the forehead, and the thumbs at the temples. Lightly press your fingers on your head and select a pressure that is comfortable for you.

Move your fingers towards the crown and continue pressing movements, gradually moving towards the back of the head. Having reached the back of the head, move your fingers from the center to the sides and move towards the forehead.

Having covered the entire surface of the head with such pressing movements, repeat the cycle from the beginning, but this time using light sliding movements from the center of the head to the sides.

Try to synchronize your movements with your breathing - this will have a calming effect and help get rid of headaches.

Use oil

Apply a few drops of massage oil to your fingertips. Massage your head in circular movements of a small radius, starting from the temples and moving first to the crown and then to the back of the head. Add oil as needed.

After the entire surface of the scalp is covered with oil, wrap your head with a warm towel and leave for 10-15 minutes. If your scalp is prone to dryness, itching and irritation, you can leave the oil on overnight.

Wash your hair with shampoo

After finishing the massage, wash your hair with shampoo, then use your regular conditioner. Perhaps one time is not enough to remove the remaining oil from your hair. In this case, wash your hair twice.

It is better to use mild sulfate-free or baby shampoo.

How is massage of the neck and collar area useful?

Massage of the collar zone of the cervical spine is not only a relaxing, but also a therapeutic procedure.
When the neck muscles are relaxed, blood and lymph flow improves, and brain cells quickly receive the oxygen and microelements they need. In just a few sessions, you can relieve spasms in the neck-collar area and get rid of pain in the upper back and discomfort from muscle stiffness. When brain cells for many years do not receive enough oxygen and the elements they need, carried throughout the body by blood, headaches, dizziness, frequent fainting, and darkening of the eyes appear. All these symptoms can be eliminated with the help of a course of therapeutic massage of the cervical-collar area. The procedure will also help get rid of pain in the cervical spine, which often occurs due to a sedentary lifestyle and lack of physical activity.

Effect of massage

After self-massage of the posterior sections, massage the anterior muscles of the neck. The same techniques are used in the same sequence. When massaging the anterior neck muscles, stroking is performed more gently; the skin should not stretch. It is necessary to squeeze the area behind the ear near the sternocleidomastoid muscle. Alternately, first with two, then with three and four fingers.

Then you need to massage your chin. Stroking is done from the jaw to the bottom of the chin and from the medial line towards the ears (4-5 repetitions). Then they knead the chin. To do this, place the pads of four fingers on it and massage your chin, while moving the skin in one direction or the other (4-5 repetitions).

Massage your head with a comb or brush

In order not to damage the skin, but to ensure strengthening and accelerated hair growth, you need to choose the right comb. Two main requirements: the product must fit comfortably in your hand (so that the procedure does not cause discomfort and does not overstrain the hand muscles) and be made from natural materials. Wood or bristles are ideal. The teeth of such combs bend well and do not electrify the strands.

To massage the entire head, you need to treat it with the product in different directions. Quantity – at least one hundred times, duration – about 12 minutes. Brush back and forth, from the crown to the forehead and vice versa. You should feel your skin warming up; if you feel it, you are doing everything right. Repeat the procedure daily to see the effect after a month. For best results, use essential oils (2 drops per comb).

Indications and contraindications

Such a healing technique as head massage has its own indications and contraindications. In most cases, it is a useful procedure that has a positive effect on the body and health. But sometimes it is better to refuse it so as not to aggravate some diseases. So, indications for head massage:

headache;
insomnia or other sleep disorders;
chronic fatigue;
state of anxiety;
constant stress;
emotional instability;
muscle spasm;
convulsions;
dandruff;
hair loss;
dry skin, hair;
seborrhea;
damaged hair ends.

The technique cannot be recommended or used if the patient:

head injury in any condition;
eczema;
scalp disease (fungus);
baldness;
dilated blood vessels on the face;
too oily hair;
recent surgery;
elevated temperature;
spondylosis;
spondyloarthritis;
thrombosis;
embolism;
acute stages of any chronic diseases;
oncological diseases;
heart problems.

Recommendations and contraindications

Try massaging your scalp twice a week. Each movement must be performed at least two to three times. The whole procedure should take 10-15 minutes.
Since massage stimulates the sebaceous glands, it is best to do the massage an hour before washing your hair.
Perform the massage exclusively with clean hands, try not to scratch the skin with your nails or pull out hair.
For the best effect, you can use special serums to strengthen and nourish the bulbs or oils (argan, almond, burdock).
Head massage has contraindications, these include: fungal diseases, inflammation and trauma to the skin, severe hair loss, hypertension, vascular diseases.

Benefits of scalp massage for hair

During a short massage procedure, the hair follicles are stimulated, increasing blood flow to the scalp and activating nutrition of the hair follicles. All this is extremely useful for preventing hair loss and also leads to better hair growth.

When using additional products (scrubs, combs, etc.), the scalp is cleansed of dead cells and excess sebum. Massage enhances the benefits of nutrients in hair care products and increases resistance to environmental damage. Hair becomes shinier, softer and less susceptible to contamination.

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At the same time, the following processes occur:

stabilization of lymph flow, improving the removal of toxins from cells and removing swelling and stagnation in tissues;
muscle relaxation;
increasing the tone of the scalp;
impact on superficial nerve receptors, which reflexively affects internal organs (remember acupressure);
endorphins are produced, those same “happiness hormones”;
the psycho-emotional state of a person is leveled out.

Thus, by reducing the overall stress state of the body through head massage, in particular, you can achieve increased growth of healthy hair.

Rules for head massage

Massaging the neck and head under the hair does not require particularly complex preparation. There are several general rules for carrying out a useful procedure.

The massage is done either before washing your hair, or right during washing, but not after. This is mainly due to hygiene reasons.
Before starting the procedure, wash your hands thoroughly with soap so as not to introduce bacteria into enlarged skin pores.
Since the blood flow accelerates during the procedure and useful substances are quickly distributed throughout the internal organs, it is best to carry out it a couple of hours after eating, when the concentration of elements in the body is maximum.

Both for treatment and for cosmetic purposes, the procedure must be done regularly - daily or every other day, then its properties will be beneficial. To perform it correctly, you can study videos and photos of head massage.

Advice! It is recommended to carry out a useful procedure in the evening, since it is classified as relaxing, then it will be especially easy and pleasant to go to sleep.

Using additional accessories

If the massage is carried out by a specialist in the salon, then it is carried out exclusively with the palms and fingers, or with a vacuum can. However, self-massage at home can benefit from aids.

Murashka

This simple and inexpensive hand massager has excellent anti-stress properties and is suitable for cosmetic procedures.

Using “goosebumps” is very simple:

The massager should be placed on top of the head in the center and make smooth movements in different directions;
During the procedure, you need to lightly press the handle or lift it up;
the rounded tips of the “meridians” of the massager will glide over the scalp and stimulate the acceleration of blood flow.

It is recommended to continue the procedure using the “goosebumps” for about 5 minutes. Then sit quietly for another quarter of an hour.

With the help of goosebumps, you can even massage a child’s head, although ordinary massage practices for children are not recommended until they reach 12 years of age.

Laser comb

The laser comb is a modern device with complex action. The properties of the comb are especially useful for hair loss. It not only gently massages the skin with vibrating movements, but also affects the hair follicles with blue and red LED radiation, activating their growth.

When using the device, you must not forget that the massage movements are carried out from the top of the head towards the sides and to the back of the head. The total duration of the procedure should not exceed half an hour.

Comb vibrating massager

The device is a simplified version of a laser comb - without LED radiation, but only with vibration.

Use is very simple - move the comb from the crown down or to the sides, light vibration stimulates blood circulation and improves the condition of the scalp. The procedure should take about a quarter of an hour, just like a regular massage.

How to do a head massage correctly

Any massage procedure consists of the same stroking and tapping movements. But, depending on the goals of the massage, their intensity may change; during therapeutic and cosmetic procedures, different areas of the head may be more or less involved.

For headaches and tension

For migraines and stiff neck muscles, a short acupressure massage of the head will greatly benefit

It is carried out for a total of about 6 minutes, and special attention is paid to the area of the temples and the area of the cranial fossa on the back of the neck

You need to perform the massage firmly, but carefully, using precise pressure with your fingers on the listed areas and on especially painful places. The duration of the press should be about 5 seconds. The back of the head must be massaged with rhythmic movements with the heel of the palm in the direction from the back of the head to the neck.

A correctly performed procedure will relieve muscle and vascular spasms, and the headache will subside without medication. At the end, it will be useful to lie down in a relaxed state for some time so that the beneficial properties of the massage can be fully realized.

Attention! If during the procedure the headache only intensifies, the massage must be stopped, otherwise the body will be harmed.

For hair growth and improved blood circulation

The main goal of a cosmetic massage is to awaken and activate the hair follicles. Therefore, here you need to act on the skin not pointwise, but make stroking movements that warm up the entire scalp.

Before the procedure, for convenience, it is recommended to comb your hair and part it a short distance from the left ear. As the massage progresses, the parting will need to be gradually moved to the right side.
A useful massage begins with lightly stroking the skin with your fingertips, then you need to move on to rubbing the skin with your knuckles.
Then you can carefully gather the skin into folds and make several rolling movements towards the back of the head.
The massage is completed with quick vibrating movements along the parting, which are performed with the fingertips.

Important! Massage can only be used if there are no inflammatory diseases of the scalp. If the skin is damaged and unhealthy, the properties of the procedure will be harmful.

Relaxing massage to relieve stress

The procedure is carried out using one of the popular methods using standard technology - from stroking to kneading and tapping

The only important nuance that needs to be remembered is that the main attention must be paid to the back of the head. It is she who is responsible for a person’s emotional state; stress, overexertion and fears accumulate in it.

A relaxing massage can be accompanied by aromatic incense and oils, and pleasant, quiet music.

During pregnancy

Proper head massage is very useful for pregnant women - it helps to relax and calm down, improves well-being and normalizes sleep. But you need to remember important rules.

Massage during pregnancy should not be too intense. A significant acceleration of blood circulation will harm the expectant mother, as it can lead to miscarriage or early birth.
The procedure should be done exclusively with light and stroking movements. You will have to avoid tapping and strong kneading to avoid harm.
If there is the slightest discomfort during the procedure, it should be stopped immediately - deterioration in well-being can harm the fetus and affect its health.

For the treatment of what diseases is massage of the cervical-collar area used?

The procedure is useful for the prevention and treatment of the following diseases:

Ischemic stroke.

It occurs as a result of oxygen starvation of brain neurons, which die if blood flow is not restored. Therapeutic massage of the upper back, neck and head can partially restore brain cells stunned by a stroke. Regularity of therapy is very important for recovery after a stroke: ideally, the procedure should be performed daily.

Migraine.

One of the main causes of frequent headaches is spasm and hypertonicity of the muscles of the cervical region and lower part of the skull. Massage causes an increase in the level of serotonin and endorphin in the blood, which are among the most effective pain-relieving neurotransmitters. In addition, improved blood circulation in the cervical-collar area also significantly reduces pain. Patients with regular migraines participating in clinical trials noted long-term benefits: attacks did not return for several months after the session.

Osteochondrosis.

Doctors recommend using massage of the cervical-collar area as an addition to the complex treatment of osteochondrosis. With regular sessions, pain in the neck, back of the head, and shoulders disappears, dizziness and headaches disappear, the level of inflammation decreases, spasms disappear, and muscles become toned.

Hypertension.

With the correct technique, a decrease in blood pressure and an improvement in the general well-being of the patient are observed. However, there are some features of the session for hypertensive patients: the duration of the procedure should not exceed 15 minutes, you need to massage your neck while sitting or standing, and if the pressure is above 170, it is better to reschedule the massage for another day.

How to do a head massage

The head massage technique is simple to perform:

Light strokes from the forehead to the back of the head 3-4 times. This technique will awaken the nerve endings and warm up the scalp.

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Deeper and more intense strokes along the same trajectory. Movement cleanses the ducts of the sebaceous glands and activates metabolism.

Rubbing in a circle and in a zigzag with the right palm. During this, the left hand holds the patient's head.

Continuous vibration techniques. Performed using the pads of the index and middle fingers. They hit the scalp easily and quickly. The trajectory is along the parting. When the reception is over, the specialist makes another parting, retreating a couple of centimeters, and continues the blows.

Acupressure head massage: benefits

Acupressure head massage does not require additional equipment; anyone can easily perform it at home. The technique involves working on certain biologically active points on the head for a few seconds. The pressure should be moderate, gradually increasing.

Active points:

two points on the sides of the wings of the nose;
point on left temple;
two points on the hairline, located above the middle of the eyebrows symmetrically from the center of the forehead;
four points on the back of the neck at the hairline;
point on the back of the head;
three points on the upper surface of the skull, located in a straight line from the nose.

Massaging these points will help relieve headaches, stress and fatigue. In addition, after the session, blood circulation will noticeably improve.

Massage of the head and collar area to improve blood circulation

The procedure to enhance blood flow lasts no more than three minutes, the course consists of daily massage sessions. The patient is in a sitting position or lies on a flat surface.

The massage begins from the cervical region. The sides of the neck are stroked, rubbed and kneaded first, then the back surface. The front surface of the neck should be massaged gently, without much effort. Movements are smooth, neat and slow.

Next the chest is worked on. Classic movements are used, intensity is medium, trajectory is from top to bottom.

Finally, the massage therapist works on the back and front surfaces of the shoulder girdle. From behind, movements should be directed from top to bottom, and from the front, from bottom to top.

The effect of the procedure is noticeable after the first sessions. A person begins to feel much better, the “fog in the head” disappears, apathy goes away, a good mood and a desire to act appear.

Types of head massage against hair loss

Manual massage

Manual massage is perhaps the most effective, and at the same time the most necessary for damaged and tired hair.

Try the classic technique:

Start the massage by stroking the forehead, eyebrows and temple area with light circular movements - this will activate venous blood flow and help relieve headaches and tension.
Next, move to the back of the head in the direction of hair growth: Do not forget about the parietal region: many biologically active points are concentrated here.
Continue spiral rubbing along the hairline from the temples to the behind the ear.

Another popular and effective type of manual therapy is parting massage: with soft stroking and circular movements, knead the scalp along the parting line from front to back.

Gentle tension on the hair also helps increase blood circulation and the flow of nutrients to the hair roots. To do this, divide your hair into several strands and lightly pull each one, avoiding jerking movements. However, if hair loss is severe enough, it is better not to resort to this massage technique.

Aromatherapy head massage

Fragrant essential oils are a storehouse of useful substances for the beauty and youth of skin and hair. If you prefer a manual massage, diversify it with the unique scents of ylang-ylang, patchouli, and rosemary. Noble oils nourish irritated skin, stimulate blood circulation, and have a relaxing effect on the nervous system.

Head massage with essential oils is performed with soft circular movements, starting from the temporal region to the back of the head.

Massage the scalp with a brush

If you have hair loss, you can try massage with a brush made of natural materials: wood, bristles, ebonite. First comb your hair, then massage the skin with soft smooth movements in the direction from the temples to the back of the head and from the temples to the forehead. Try zigzag movements.

Important! Do not press too hard with the brush: you can not only injure delicate skin, but also cause weakened hair to fall out.

Laser comb massage

Laser comb massage is extremely effective for hair loss. This inexpensive but effective invention has earned the recognition of hair care experts around the world.

The secret of the miracle comb lies in the use of laser beam energy, which promotes protein synthesis in cells and activates metabolism. Contrary to prejudices, this method of restoring hair thickness is absolutely safe, and the effect of laser energy on internal organs has been sufficiently studied.

Darsonval comb massage

Darsonvalization has been used in cosmetology for many years to improve the general condition of hair and skin. Exposure to high-frequency alternating current stimulates intense blood circulation in areas of thinning hair and activates nutrition of hair follicles.

The Darsonval comb is a small device, powered from a socket, with a glass electrode attachment in the form of a comb. In medical equipment stores you can find a model for both professional and home use.

The procedure is performed as follows: for the first time, set the minimum power so that the skin can adapt, “comb” the hair with an electrode from the forehead to the back of the head for 10 minutes. The course of therapy is 10-15 sessions.

Rules and techniques of execution

The easiest way to massage is to use your own fingers, but there is always a risk of influencing the wrong points, resulting in a migraine instead of a therapeutic effect. Familiarize yourself with the methodology and rules for performing the procedure:

Carry out a massage before or during washing. This will allow the beneficial components in the shampoo to be better absorbed into the roots. Those with dry hair can also massage after washing, since the procedure activates the production of sebum.
Start the massage with warming circular movements (they should be light) in the temporal areas and at the top of the forehead (hair growth line), gradually increasing their intensity and pressure, and moving on to the hairline. Finish the session with soft strokes again.
The duration of the procedure is from 10 to 15 minutes. It is not recommended to increase the time, and if the session is carried out “in a hurry,” the effect will be minimal. The frequency of massaging is at least twice every 14 days.
Movements are performed in the direction of growth of the strands. The massage therapist places his hands on top of the hair, as close to the roots as possible. The exception is the case when manipulation is carried out to treat seborrhea: then the fingers should directly touch the skin.
Massage with warm fingers. In addition, to speed up blood circulation, you can drink hot tea before the procedure (regular or herbal - chamomile, sage, lemon balm, linden, etc.)

Stroking

The simplest technique, which consists of the massage therapist performing gentle and soft strokes from the forehead to the back of the head. Then similar movements are made from the parietal part to the ears, in the direction of hair growth. This massage helps improve blood flow. Ten minutes of stroking is enough to stimulate metabolic processes. In addition to accelerating hair growth, stroking helps improve skin condition.

Trituration

The effect on the dermis and roots is performed using the fingertips. Rubbing includes up and down movements, circular movements, and pressure. Start with the area behind the ears, then move to the neck, near the hairline. Next they move to the temples, then to the crown and forehead. A few minutes of rubbing activate the sebaceous glands, so after finishing the procedure you should immediately wash your hair.

Pat

This technique tones the skin. It is not for nothing that a similar technique is used for body massage. In order for the pats to be correct, four fingertips of each hand are used. The remaining two, large ones, carry out fixation in a certain area. The technique is not intensive, all you need to do is gentle pats in different parts of the head. The session takes no more than five minutes.

Reaching out

A special technique provides rapid blood flow to the roots, which is guaranteed to accelerate hair growth. The execution of this technique is as follows:

Grab a single strand with your fingers.
Slowly, slightly stretching each bundle, pull it up.
Add small oscillating movements to feel the tension on the roots.

Combing

The process that is used to tidy up the curls has a beneficial effect on the scalp, but it must be done correctly. For therapeutic purposes, use a comb or massage comb, but with natural bristles. You can drop a little essential oil on the product: lavender or tea tree. Comb your strands slowly and consistently, enjoying the process. This will thoroughly remove dust from your hair and distribute sebum along the entire length. Regular combing will make your strands healthy, smooth and beautiful.