Have you ever wondered why girls are in a bad mood? You are not alone. There are facts that will surprise you.
Why are girls so capricious? This is a tough question that guys ask themselves all the time.
Since ancient times, men have considered women crazy, emotionally unstable and capricious. But is this really true?
Often, when a girl is in a normal mood, asks questions or wants to have a serious conversation, guys consider her capricious or irrational. Although in reality everything is not like that.
Here are the main reasons why girls are sometimes in a bad mood
Critical days
Yes, hormones greatly influence our emotional mood. This is science, and you can't argue with it. Therefore, it is not our fault. Girls simply cannot control it. Even when they know that they are being harmful, they are unable to change it.
So if your girlfriend cries while watching an ad for allergy medicine, loses her temper, or if you do something wrong, just excuse her behavior.
You must predict her mood. If she is upset, hold her gently and make her tea. If she is, so to speak, completely crazy, let her throw out all the negativity. And if she leaves, don't push her to talk.
The old chairs and table became like new: all you needed was paint and a brush
The capital may soon ease restrictions for elderly Muscovites
“Duration of sleep greatly affects skin condition”: says doctor
You have never gone through this period, so you have no right to comment. And even if your ex or your sister, your best friend's friend has never been so capricious, you do not have the authority to call other girls mean. All women are different. So let your girlfriend be capricious once a month.
Pregnancy and postpartum period
Emotional fluctuations during pregnancy are caused by dynamic and constant changes in hormonal levels.
During the period of bearing a child, all cells of a woman’s body are focused on the development of the fetus.
In addition to the hormonal aspect, mood swings during pregnancy may be associated with:
- Nausea;
- Vomiting;
- Headaches
And so on.
At this time, the woman’s body gets very tired and needs rest, walks or sleep.
Changing a pregnant woman's appearance also affects emotional control.
Mood changes in the 3rd trimester may be associated with:
- With a big belly that was still flat;
- Extra kilos;
- Skin changes (affected by progesterone);
- Hair loss.
Emotions during this period are influenced not only by hormones, but also by the woman’s personal situation. The more desirable the pregnancy, the expectant mother is cared for not only physically, but also mentally, the higher the likelihood of good health.
More than 80% of women suffer from mood swings after childbirth.
Typical symptoms:
- Problems falling asleep;
- Tearfulness;
- Anxiety;
- Feeling helpless;
- Hypochondria and doubts about one's motherhood.
A woman is constantly tormented by the thought of whether she is a good mother, whether she is coping with her responsibilities.
Doctors generally do not recommend pharmacological treatment. In most cases, this condition goes away quite quickly.
After about 2 months, the woman gains more experience in caring for her newborn baby.
It is important that after giving birth the young mother receives a lot of warmth, love and understanding from her relatives. I had time to rest.
Just a bad day
This shouldn't be too shocking. Men have bad days too, and they also seem moody. We all deal with bad days differently. Maybe you relieve stress at a bar or play video games.
The girl may simply be annoyed by what you say and do. Try not to take it personally. Sometimes we all take out all the negativity on people close to us from time to time.
In such a situation, it is better to ask the girl what happened. Don't try to fix it. Tell your girlfriend that this is normal, or just explain to her that she is making a mountain out of a molehill.
Difference between premenstrual syndrome and menstruation
PMS in girls is a condition that occurs 3-5 days before menstruation and is characterized by certain changes in the female body. The occurrence of PMS is associated with a lack of endorphins, dopamine and serotonin in the brain. In this case, disturbances occur in the functioning of the nervous, endocrine, and cardiovascular systems.
PMS differs from menstruation in that hormonal changes affect the entire body. During menstruation, changes affect only the uterus. With PMS, symptoms from the nervous system, swelling, chest pain, and changes in blood pressure are observed. With the onset of menstruation, these symptoms disappear.
Stress
If your girlfriend has been tense and in a bad mood lately, it means she is stressed. This could be related to work, family, or something else.
Isolation is beneficial: an artist from Serbia makes gorgeous paintings with wine (photo)
A 20-year-old Englishman prepares food by copying well-known emoticons: photo
Minus 35 kg of wool did the trick: photo of a ram with a stylish haircut
The last thing you should tell her to do is relax. In such a situation, you need to talk less and act more. If you want your girlfriend to take some time for herself and you know how to help her, go for it. Every time you have a tantrum, you shouldn't hand your girlfriend a gift certificate to the spa and tell her to relax. You must act more intelligently.
If your girlfriend is too busy with work, plus she does all the housework, take on some of her responsibilities. It won’t be hard for you, and your chosen one will be pleased too.
Causes of the syndrome
The main cause of PMS before menstruation is a disruption of the coordinated functioning of the central nervous system. It is caused by various external and internal factors:
- chronic stress;
- hard physical labor;
- heart, liver and kidney diseases;
- neuroinfections;
- frequent abortions;
- complicated childbirth.
All this leads to disruption of the metabolism of serotonin, dopamine, and opioids in the brain. Against this background, the influence of sex hormones on the brain changes.
Depressive state and irritability are caused by the action of progesterone. Estrogens contribute to fluid retention, the appearance of edema and increased blood pressure.
PMS occurs in 20% of women under 30 years of age. By age 40, the frequency of the syndrome reaches 55%. More often, PMS occurs in women engaged in intense mental work and with an unstable nervous system.
Sleep problems
There can be a lot of reasons why someone didn't sleep well. Yes, many on our planet suffer from severe insomnia. And this can definitely lead to someone being overly sentimental and irritable.
The last thing you should do in such a situation is to advise them to go to bed. If your girlfriend works late, don't tell her it's time to rest. She already knows that. For some people, falling asleep is not as easy as it seems.
If the cause of bad behavior is insomnia, make a cup of chamomile tea or play relaxing music. Or alternatively, you can buy your girlfriend a new pillow. If a lady is angry because she can’t sleep, and you also show her that you don’t like it, just be patient with her mood changes if the reason is insomnia. Understand that she is suffering more than you.
“I leave personal and difficult things behind the scenes”: Fedunkiv spoke about creative plans
Russia has proposed banning the sale of animals in pet stores
They Always Have a Goal and Are Constantly Learning: Behaviors of Smart People
Gynecologist's recommendations
What to do if a girl has PMS? Gynecologists recommend preventing premenstrual syndrome even before symptoms occur.
- If a woman is in a relationship, she should have regular sex. The release of endorphins during sexual intercourse normalizes brain function and reduces the risk of premenstrual syndrome.
- Stressful situations should be avoided. For this, consultations with a psychologist and mild sedatives will be useful.
- Regular physical activity is beneficial. This could be daily jogging, training in a fitness club or at home listening to music.
- Your diet should be adjusted. You need to eat fresh fruits and vegetables every day, limit fatty foods and fast food in your diet.
PMS is a set of symptoms that begins 2-14 days before your period. The widespread belief that PMS means a girl is in a bad mood is absolutely wrong. Premenstrual syndrome is a rather serious condition that includes disruption of the nervous, endocrine and cardiovascular systems.
A mild form of PMS occurs without impairment of work ability; in a severe form, a woman’s usual way of life noticeably suffers. For mild symptoms, treatment includes consultation with a psychologist, regulation of diet and lifestyle. Severe PMS requires drug treatment.
Depressed mood
All women and men go through these days. Something is just wrong and we really have no reason to feel bad. Perhaps your girlfriend simply didn’t get enough sleep or got off on the wrong foot.
In this situation, you don't need to be super meticulous. Just offer to watch her favorite movie, order some delicious food, and give her a big hug. On days like these, we all need a little home warmth and comfort to lift our spirits a little.
Men are the culprits of bad moods
Although the world doesn't revolve around men, sometimes girls actually act up because of them. Any action on the part of men causes complete negativity in women. Any little thing, inattention, or deception can cause a woman’s hysteria. Often, many women point out their mistakes to their men, they apologize, and the atmosphere in the house immediately changes.
Spring 2021 trends: choosing fashionable clothes to match your hair color
A motivating phrase that helps you forget about the clutter in your home
Tweed coat - hit of spring 2021: how and with what to wear it
But sometimes, even after a man's sincere apology, ladies remain irritable or angry for a long time, and this is a terrible condition that cannot be controlled. Girls by nature tend to be offended. They can even be a little passive-aggressive. In such situations, the man should step aside and give the woman time to cool down, think things over and come to her senses.
Why is everything so unstable: about the causes of mood swings
“It happens that the morning starts well, the heart is light... And suddenly gloominess comes from somewhere. Everything annoys me! And after a few minutes it goes away, as if nothing had happened.”
— Alina, 32 years old, sales consultant
Mood swings are a fairly common emotional reaction of the psyche. In a short period of time, a person can experience a full range of feelings: unbridled happiness is replaced by a feeling of depression, an acute feeling of guilt or strong resentment, rage and anger. A person who is characterized by severe mood swings cannot control his internal state. He conflicts with others and reacts to events in the outside world more aggressively than the situation requires. Such fluctuations in the emotional background lead to increased fatigue. Frequent mood swings can be explained by physiological and psychological reasons.
Physiological reasons:
- genetic predisposition;
- puberty in adolescents;
- hormonal and metabolic disorders;
- neurotransmitter fluctuations;
- endocrine disorders;
- period of pregnancy and lactation;
- menstruation and menopause in women;
- age-related degenerations in the elderly;
- weather sensitivity;
- trauma, postoperative effects of anesthesia;
- damage to the brain and nerve cells;
- neurological disorders.
Psychological reasons:
- nervous exhaustion, frequent stress;
- fatigue as a result of an irregular work schedule;
- fatigue from hard physical labor;
- overwork;
- addictions (alcohol or drug abuse);
- stress before exams among schoolchildren and students;
- conflicts in the family and at work;
- characteristic features of temperament.
Also, constant pathological changes in mood may be a mental disorder, which experts call cyclothymia. [1] A more severe form of the disorder, which manifests itself in the form of affective (manic and depressive, and sometimes mixed) states, is classified as bipolar affective personality disorder. Among the people suffering from this disease there are outstanding talented thinkers, composers, and artists. For example, Vincent Van Gogh suffered from bipolar disorder. [2]
Learn the art of self-control
BUY ] WATCH VIDEO ABOUT THE SERVICE[/anchor]
Women are not perfect
Sometimes men expect women to be perfect, primitive and proper beings. Men have given women a bad rap for being emotional, so many ladies try to remain calm under all circumstances. But when a woman is calm and does not throw any hysterics at the man, he begins to think about the fact that his girlfriend is not like others.
And just the fact that girls can be calm, forgive and put up with some moments does not mean that they are perfect. It's common for everyone to be a little irritable, moody, or emotional sometimes.
Yes, sometimes many girls are guilty of overreacting to certain situations and circumstances. This has to happen from time to time. All women ask men for one thing - to come to terms with these days, just as ladies put up with men's dirty socks, football and bad mood.
No woman can be emotionless, and all men should accept this. The next time you're wondering why girls are so moody, think about how you can help them feel better.
Found a violation? Report content
