Why your hands shake after drinking: dangerous health consequences

What is tremor?

Tremor is understood as a type of hyperkinetic disorder of a local or generalized nature. This condition is manifested by trembling not only of the hands, but also of other parts of the body. Often, with chronic alcoholism, tremor increases in the morning or on an empty stomach. After eating or drinking alcohol, its intensity decreases until the symptom completely stops. This makes this property negative. The majority of alcoholics take advantage of this feature and, instead of stopping binge drinking or seeking medical help, drink alcohol in the morning or immediately after waking up.

Tremor has a wide frequency of manifestation. Tremors can develop either the next day after drinking alcohol or 5 or even 10 days later. In particularly severe cases, this condition occurs on the 3rd day after binge drinking and continues for two weeks, accompanied by panic attacks, anxiety, and convulsions.

Traditional medicine recipes

What to do if your hands are shaking due to a hangover?

To prevent your hands from shaking, you need to mix 50 g of propolis and 0.5 liters of vodka. The solution is infused for 2 weeks. Take 1 tablespoon 3 times a day.
Motherwort tincture is taken 1 tablespoon 4 times a day.
St. John's wort infusion is taken 1 tablespoon in the morning and before bed.

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These methods can only alleviate the discomfort associated with hand tremors. If a person often experiences tremors during a hangover, especially if it is accompanied by symptoms such as dizziness, weakness, nausea, then it is necessary to urgently consult a doctor and undergo a full medical examination. Only after this the doctor will prescribe the necessary treatment.

Usually in such cases, the doctor prescribes a comprehensive treatment, including therapy for hangover syndrome, alcoholism, increased nervous excitability, as well as various chronic diseases that will be identified as a result of the examination. Only comprehensive treatment prescribed by a qualified doctor will give positive results and lead to the patient’s complete recovery.

ATTENTION! The information published in the article is for informational purposes only and does not constitute instructions for use. Be sure to consult with your doctor! The most effective remedy for a hangover at home for each person is selected purely individually, taking into account the general condition of the body, the amount of alcohol drunk the day before, and the tolerance of certain drugs

The most effective remedy for a hangover at home for each person is selected purely individually, taking into account the general condition of the body, the amount of alcohol consumed the day before, and the tolerance of certain remedies.

Many people are tormented in the morning by the question of how to deal with a hangover. Many people have had to deal with the symptoms of a hangover. These include nausea, which may be accompanied by vomiting, and elevated body temperature.

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Attention! The information published on the site is for informational purposes only and does not constitute a recommendation for use. Be sure to consult with your doctor! In the lives of many people, it happens that a holiday is accompanied by the consumption of all kinds of alcoholic beverages.

And the next day after drinking alcohol, your limbs and even your whole body begin to shake. Many people don't understand why their hands shake when they have a hangover. The large amount of alcohol drunk the day before is to blame for this. After all, the decomposition products of ethyl alcohol have a strong effect on both the brain and the spinal cord

In the lives of many people, it happens that a holiday is accompanied by the consumption of all kinds of alcoholic beverages. And the next day after drinking alcohol, your limbs and even your whole body begin to shake. Many people don't understand why their hands shake when they have a hangover. The large amount of alcohol drunk the day before is to blame for this. After all, the decomposition products of ethyl alcohol have a strong effect on both the brain and the spinal cord.

Cause of shaking hands

The cause of twitching in the hands or other parts of the body is the peculiarity of the body’s reaction to ethanol and its breakdown products. Alcohol changes the composition of the neurotransmitter gamma-aminobutyric acid in the body, which leads to a decrease in the degree of excitability of the spinal cord and brain. These processes reduce the production of neurotransmitters, which provokes depression of the central nervous system.

Damaged neurons cannot normally transmit signals to the cerebellum and ensure the relationship between the processes of excitation and inhibition. As a result, a person develops a feeling of chills , trembling throughout the body and coordination deteriorates. The situation can be worsened by disruption of the functioning of internal organs and blood vessels.

Why do my hands shake after drinking alcohol?

The cause of tremor is severe intoxication of the body due to alcohol consumption. Alcohol negatively affects the brain, destroying it and gradually leading to death. Poisoning with acetaldehyde contained in alcohol damages brain neurons and causes irreparable damage to the cerebellum. It is he who is responsible for coordinating movement. Due to alcohol poisoning of the cerebellum, a drunk person’s gait and balance are impaired, and his gait becomes unstable. Disruption of the relationship between long-term nerves and inhibitory function is expressed in an irreversible decrease in muscle tone, leading to hand tremors.

The first attacks are observed with a hangover. They are accompanied by headaches, dehydration, and intestinal upset. If a person does not abuse alcohol, but has had too much the day before, then the tremor, as a rule, subsides after a few hours.

Consequences of tremor

Tremor is a toxic lesion of the body with acute poisoning, which affects almost all organs and systems. In the absence of medical help, severe trembling often develops into convulsions and leads to partial or complete paralysis of the limbs. Most often, the shaking state acts as a manifestation of liver failure, and without drug treatment this will lead to serious consequences - cirrhosis, oncology, coma.

But, even if all organs are in order, twitching can spread not only to the hands, but also to other parts of the body, where it will appear even if you give up alcohol. Jerking can occur at rest and during anxiety, making it difficult for a person to write or hold a spoon. With long-term persistence, there is a risk of developing psychosis and depression. In especially severe cases, the musculoskeletal system fails, and the patient gradually degrades with a decrease in intellectual abilities.

How to relieve tremors after heavy drinking at home

Of course, it is better to visit a medical specialist and undergo prescribed examinations to identify possible pathologies. By the way, doctors strongly advise doing this if the trembling continues even after abstinence disappears, that is, for more than 2-3 days.

Tremor with chills

If severe trembling of the limbs occurs as a result of fever, this indicates that cryoglobulin has formed in large quantities in the blood. This compound leads to complete intoxication of the body.

Their excess quantity leads to the development of severe muscle and joint pain, convulsions and problems with respiratory function. Then the main goal of therapy becomes complete detoxification of the body, which is best done in a hospital setting.

Tremor due to lack of dopamine

If the shaking of the hands is large-scale, very strong and pronounced, we can talk about an insufficient amount of the hormone dopamine in the body. In this case, doctors correct the situation by prescribing a course of antidepressants.

At home, this gap can be successfully filled by consuming good natural chocolate or cocoa. These foods are great for replenishing dopamine and increasing its levels.

Tremor due to acidosis

When the human body is poisoned by ethanol breakdown products, acetic acid is produced in large quantities in the victim’s body. This substance becomes one of the alcohol metabolites.

An overloaded liver is unable to cope with the enormous load and is not able to cleanse the body of this compound in a timely manner. The result of excess accumulation of acetic acid is acidosis.

You can suspect that you have acidosis based on these signs (in addition to tremor):

nausea;
severe weakness;
profuse sweating;
semi-fainting state.

To stop the harmful effects of acetic acid, doctors recommend taking an increased amount of min. water or soda solution. To do this, you need to stir a teaspoon of soda in clean water (1.5 l). The following remedies help restore well-being, as well as reduce signs of acidosis:

Asparkam;
Furosemide;
infusions of medicinal herbs, especially horsetail;
a fortified complex with increased inclusion of vitamins C and B.

Mild tremor

If tremor of the upper extremities occurs after a small drinking session, and withdrawal symptoms are not so pronounced, then you can help by using conventional drugs used to relieve a hangover. Check out these tactics:

Drink more fluids to increase the process of removing ethanol metabolites through the urinary system. In this regard, infusions of herbs, consumption of berries and fruits that have a diuretic effect will help greatly. But don’t forget about clean water and homemade fruit drinks, compotes and juices.
Vomiting should be induced to remove any remaining alcohol from the stomach.
After cleansing the gastric organ, it is advisable to take some sorbent. It is also necessary to cleanse the gastrointestinal tract, where ethanol metabolites accumulate.
To restore the disturbed electrolytic balance, doctors also prescribe Analgin or Asparkam.

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In addition to the unpleasant trembling, a hangover causes a feeling of restlessness and a high degree of anxiety. This time, doctors advise using various sedatives:

Analgin;
Valerian;
ready-made anti-hangover drugs (Limontar, Alko-Prim, Alko-Zeltzer, Pohmelin and others);
sedative sedatives (Alora, Sedavit, Relaxil, Persen, tinctures of peony, motherwort, passionflower and others).

We should also remember the unfortunate liver, which bears the entire enormous burden of breaking down alcohol and removing its metabolites. Doctors prescribe patients to take drugs that support the functioning of the organ, such as Karsil or Essentiale.

You can also help your liver by including certain foods in your diet. Chicken eggs, dairy and curd products, and dried apricots do their job well.

Hand tremors in chronic alcoholism

If you shake a lot after drinking, what should you do, especially if the person has an alcohol addiction? Get rid of the main culprit of the syndrome - that is, alcoholism. With this pathology, there is strong trembling not only of the hands, but also of the rest of the muscles of the body, tongue and face.

Sometimes the unpleasant syndrome goes away after taking the next dose of little white. Therefore, some addicts, instead of taking serious care of their own health, simply relieve the unpleasant symptom with another bottle of vodka.

How to reduce the occurrence of tremors?

It is impossible to get rid of trembling of the limbs during binge drinking, but if a person rarely drinks, then there are tips that will reduce the likelihood of negative symptoms.

The only solution to avoid hand tremors is to completely abstain from alcohol. But, if this scenario is not possible, then it is necessary to reduce the dose of alcoholic beverages. A generally harmless dosage is considered to be 1 serving or 14 grams of pure alcohol for women and 2 servings for men. For example, 350 ml of weak beer, 150 ml of classic wine or 40 ml of strong drink.

If reducing the dose is also not suitable, then it is recommended to adhere to a number of simple rules :

start drinking alcohol only after eating;
drink at least 1.5 liters of water per day;
include in your diet foods high in B vitamins, which are necessary for the normal functioning of the nervous system;
After drinking alcohol, you need to ensure yourself a full sleep, lasting at least 8–10 hours.

If the measures taken do not help and your hands are still shaking, you need to consult a doctor or help yourself using medications and other available treatment methods.

Over the phone, the doctor will collect a primary medical history, form a team, and inform you about the exact cost of the procedure and the time of arrival of the narcologist.

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Treatment at home

Methods such as special gymnastics, a cool bath (water temperature about 30°C), a contrast shower (with a difference in amplitude temperature values of no more than 5°C), and taking infusions based on medicinal plants will help eliminate hand tremors after heavy drinking. Water procedures help to quickly relieve tremors after heavy drinking; actions such as taking enterosorbents (activated carbon, Enterosgel) help remove toxins from the body. Exercises to help stop shaking:

Exercise 1. Intensely rub your palms together until a feeling of warmth appears. Rub your palms for 3-5 minutes.
Exercise 2. Perform any movements with your arms using a weight. For example, pick up dumbbells, raise your upper limbs or spread them to the sides.
Exercise 3. Clench your hands into a fist and unclench them. Do the exercise with increasing acceleration at least 40-50 times.

To get rid of hand tremors from a hangover, you can take a drug such as Glycine. This simplest proteinogenic (participates in the biosynthesis of proteins) amino acid is a nootropic agent, improves the energy status of neurons, stimulates the processes of synaptic transmission of nerve impulses, and stabilizes the functions of cell membranes.

Glycine has a calming, antidepressant effect, eliminates the feeling of psycho-emotional stress, reduces symptoms of alcohol withdrawal (hangover), including helping to relieve shaking hands. Eating foods such as chocolate, bananas, carrots, kiwi, and citrus fruits will help you get rid of the shaky hangover after a binge.

The substances caffeine and theobromine contained in chocolate relieve vascular spasm, which helps improve cerebral blood flow. Caffeine and theobromine weaken the effect of alcohol on the central nervous system, which leads to a rapid regression of hangover symptoms. Bananas and kiwis contain potassium, an electrolyte that is the basic element of the sodium-potassium pump, which transports substances across cell membranes.

Normalization of transport leads to restoration of cell energy levels, improvement of brain function and overall well-being. Potassium is involved in the transmission of nerve impulses and the regulation of muscle contractions, which makes it important in relieving tremors. Healthy drinks that will help calm trembling limbs:

Fermented milk products - ayran, kefir, tan, yogurt.
Mineral water of the Borjomi type.
Green tea with the addition of mint, ginger, lemon balm, honey.
Cabbage, cucumber pickle.
Natural juices diluted with water in a 1 to 1 ratio.

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To combat tremor at home, you can take medications such as No-Shpa and Spazmalgon. Medicines eliminate spasms of the smooth muscles lining the vascular walls, stimulating cerebral blood flow. Increasing blood supply to brain tissue leads to the elimination of painful sensations in the head area, acceleration of cellular metabolism and improvement of well-being in patients who are in a state of hangover.

Treatment at home for hand tremors that occur after taking and then quitting alcohol requires proper rest. Long, restful sleep will help relieve symptoms of withdrawal symptoms and calm trembling in shaking limbs. If you cannot sleep against the background of psycho-emotional arousal, you can take sedatives - Persen, Novo-Passit, Motherwort tincture or Valerian root.

You can relieve tremors after drinking with the help of infusions prepared from medicinal plants, such as sage, cudweed, heather, motherwort, and valerian. To prepare the infusion, take 10 g of dried leaves, pour 1 glass of boiling water, leave for 30-60 minutes, filter. The home remedy has a calming effect on the nervous system.

Hand tremors occur after taking a large dose of alcohol or after stopping alcohol in a state of withdrawal (hangover). Trembling of the upper limbs is a symptom of chronic alcoholism, which is constantly observed in patients who abuse alcohol. Treatment for alcoholism will help you get rid of hand tremors. Special exercises and folk methods will eliminate tremors that appear against the background of withdrawal symptoms.

Do I need to see a doctor?

Binge drinking is a dangerous condition that leads to severe physiological disorders, and hand tremors are one of the manifestations that can signal possible pathologies. Therefore, no matter how insignificant this problem may seem, it definitely requires qualified medical care. Only a doctor can choose effective procedures and drugs to eliminate it. At a minimum, it is necessary to install an IV with a special composition aimed at removing toxins and restoring a person’s physical health. You will not be able to help yourself on your own, without the involvement of a narcologist.

To avoid complications, it is better to go to a drug treatment clinic, where they will provide comprehensive assistance. Only a doctor will be able to conduct a detailed examination and, in addition to the standard drip for binge drinking, select the medications necessary to correct the current situation. To relieve the symptoms of binge drinking, the following drugs are additionally prescribed:

anticonvulsants;
sedatives or sedatives;
normalizing blood pressure;
systematizing the work of the gastrointestinal tract;
improving the functioning of the nervous system, heart and liver;
diuretics;
enzymes;
complex of vitamins.

Depending on the situation, treatment can be carried out at home, but in particularly difficult cases, it is necessary to hospitalize a person with alcohol dependence in a hospital and place them in an intensive care unit or intensive care unit.

Doctor who checked the article: Mishnev Alexander Sergeevich Update date: September 15, 2021