Chinese gymnastics for blood vessels by Professor Hu Xiaofei. 8 exercises

Features of the technique

Chinese gymnastics for blood vessels by Professor Hu Xiaofei is designed to protect the human body from premature aging.

Age-related changes in physiology arise as a consequence of a lack of physical activity and manifest themselves in a deterioration of the condition:

• heart muscle;
• respiratory organs;
• gastrointestinal tract;
• musculoskeletal system;
• nervous system;
• skin and hair;
• organs of vision and hearing.

Traditional Chinese medicine associates all negative changes with a deterioration in the circulation of vital energy “Qi”. Normal energy circulation guarantees the smooth functioning of various organs. The material substance that serves to transfer energy is blood.

Chinese healers recognize the main cause of aging as slowing blood flow in the lower part of the body.

According to the Chinese teaching, excess energy accumulates in the upper part of the body with age, and due to the resulting imbalance, internal organs suffer. Physical and emotional stress takes away a person’s strength and contributes to the development of diseases.

In Western medicine, there is no analogue to the term “Qi”, and the origin of diseases is explained by a violation of metabolic processes and a lack of elements important for the functioning of organs. The circulatory system performs the function of transporting useful substances, therefore, the timely and uninterrupted supply of internal organs with everything necessary depends on its throughput.

Thus, both currents of medical thought agree that the correct blood composition and normal blood flow are the key to the health of the body.

Chinese doctors consider the most important factor in healing to be the creation of conditions under which blood circulates freely throughout a large circle of circulation, freely passing to the foot and also freely returning to the heart muscle.

Blockages that occur in the path of blood flow occur in five main places:

• mid chest;
• groin area;
• elbows;
• armpits;
• knees.

The arsenal of oriental medicine contains a sufficient number of reliably proven methods for solving problems of stagnation of the “Qi” energy (acupuncture, massage, medications, taijiquan gymnastics). All these methods require direct contact with a highly qualified healer or instructor with special knowledge.

Even minor deviations from the correct implementation of prescriptions significantly reduce the therapeutic effect of their use.

Since the vast majority of people over 40 years of age feel the need for procedures that support blood circulation, the task of creating a set of exercises suitable for independent use has become urgent.

Chinese gymnastics for blood vessels by Professor Hu Xiaofei has gained popularity among a wide range of people primarily due to its simplicity and accessibility. The technique of performing gymnastic movements is simple, does not require prior physical training and is accessible to people from any age group.

The positive effect of performing the exercises is no lower than that of similar health-improving gymnastic practices, and is felt immediately after the first lesson.

The secret to the effectiveness of the technique lies in the type of impact on the channels through which the “Qi” energy moves. Gymnastic exercises combining twisting and stretching create a targeted effect on the largest congestions in five bodily areas and clear them of toxins that interfere with normal blood circulation.

In addition, this kind of exercise significantly improves blood microcirculation at the capillary level. After congestion has subsided, the blood flow will continue to independently cleanse the channels through which it moves. Cleaning the channels will ensure a harmonious distribution of vital forces and activate the body’s natural health regulators.

As vascular tone increases during exercise and the prerequisites for the formation of blood clots are eliminated, oxygen supply to organs improves and inflammatory processes fade away.

Features of gymnastics

If you perform gymnastics correctly, improvement in your condition can be observed after the first lesson. Exercises normalize vascular tone and improve blood circulation. They have no age restrictions. In order to be sure that the exercises are performed correctly, it is better to follow video lessons or find a Qigong trainer.

Various areas of Chinese gymnastics:

• Niches;
• Hu Xiao Fei;
• Yanshen Gong.

Indications for performing exercises

Ensuring the smooth functioning of the circulatory system helps to get rid of most painful conditions, especially those associated with age. A person who has started practicing vascular gymnastics will soon notice an improvement in well-being and a gradual disappearance of irritating symptoms.

Gymnastics for blood vessels is used in the presence of various symptoms of therapeutic ailments. The table shows a list of alarming symptoms indicating the presence of serious health problems, and lists the positive effects of performing the complex according to the method of Chinese professor Hu Xiaofei:

In addition to the listed diseases, a number of health problems may be associated with disturbances in the functioning of the body's endocrine system, kidneys or liver. Such disorders, as a rule, are also caused by deterioration of blood circulation, leading to unnecessary stress on internal organs.

The traditions of Chinese medicine consider all human organs in interconnection, therefore they set the task of establishing healthy functioning of the body as a whole. The uniform flow of Qi energy through the channels creates a reliable barrier to the penetration of diseases into the body.

The proposed complex is recommended for use not only in the treatment of chronic ailments, but also as a prophylaxis to prevent their occurrence.

Gymnastics for blood vessels: strengthening and prevention

Do you often have headaches or are you worried about varicose veins? All these are not only signs of hard work and stress, but also of weak blood vessels. Yes, you understood correctly, blood vessels can also be strong or weak. And, if they are very weakened, then gymnastics for blood vessels is extremely necessary.

Exercises to strengthen blood vessels are the best prevention

Weak blood vessels, or dystonia, often occur due to poor circulation. The reason for such a violation can be many reasons, the most basic ones are listed below:

1. Genetic disposition.
2. Stress.
3. Smoking.
4. Low physical activity.

All this contributes to high vascular tone, which is why narrow channels impair blood circulation and also contribute to increased blood pressure. In this case, medications are ineffective. Active and simple exercises will bring great benefits.

How to increase cerebral vascular tone

Capillaries are the most important blood vessels in the human body. After all, they supply all organs with the most necessary substances. If the capillary, in the event of some kind of obstruction, does not deliver the necessary substance to the nearest organ, then the process of accumulation of toxic compounds will begin, which leads to many diseases.

To prevent this from happening to you, you must use the following technique:

Vibration

When you wake up in the morning, simply raise your arms and legs up and shake your limbs with small vibrations for 2 minutes.

In addition to shaking the capillaries, active distribution of lymph also occurs, which promotes the removal of toxins and waste deposits.

"Gold fish"

This exercise should be performed while lying on a flat surface.

To do this, throw your arms back into the area where your neck is located. Pull your toes toward you and tense your body.

After that, perform vibration movements with your whole body. This type of exercise will relieve you of excessive nervous tone in the spine, thereby improving blood circulation.

These exercises should be performed twice a day: morning and evening.

Brain and vascular strengthening

Unfortunately, frequent headaches, dizziness, fatigue, tinnitus, all of this is caused by vascular dystonia and can provoke cerebral vascular spasm. how to increase cerebral vascular tone.

In order to reduce the risk of cramps, you need to eat properly, rest, drink strengthening medications, and also perform the following special exercises:

1. Stand straight, feet shoulder-width apart. After that, smoothly begin to rotate your head clockwise for 2-3 minutes.
2. Without changing your position, bring your hands together and lock your palms with your fingers, lean forward, imitating chopping wood. Do this exercise no more than 8 times.
3. The starting position is the same. We make alternating swings with our legs, in the form of a pinwheel.
4. Bend your knees slightly and spread your arms in different directions. Then begin asynchronous movement with your arms.
5. Perform the well-known “birch tree”. You need to perform no more than 5 repetitions.

Remember that when performing tasks, try not to make sudden movements or jerks. Pay special attention to your breathing. If you experience any discomfort, exercise should be stopped.

Dancing is also considered very effective. After all, a better exercise for the brain has not yet been invented. By performing pas, you not only saturate the blood with oxygen, but also get rid of stress, which is very useful for an organ such as the brain.

How to strengthen the blood vessels of the lower extremities

Nature has endowed us with vertical walking. At the same time, we pay with such problems as varicose veins and other lesions of the veins of the lower extremities. And strengthening this type of blood vessels is best done through movement and various water procedures.

At the same time, the following simple loads should also be performed:

1. Position, legs wider than shoulders, begin bending towards the floor, while your legs should be straight and your hands should touch the surface.
2. Sit on the floor, spread your legs as far as possible, cross your arms over your chest, and try to reach the floor with your hands. It is important that your legs are straight.
3. Get on your knees. Spread your arms and start walking back and forth.

See also on the blog: Taoist Kneeling Walking

Light jogging is also recommended, but you don’t need to do everything with maximum fanaticism. In this case, everything needs to be skillfully regulated and alternated. This is the only way to achieve maximum effect.

These exercises from the Phoenix healing complex are very effective for strengthening the walls of blood vessels, improving their elasticity, for improving blood and lymph flows, for stagnation of venous blood, for thickening of blood, for varicose veins, lymphadenitis, thrombophlebitis.

Healthy blood vessels - healthy neck

The cervical part of the human body is one of the most important. After all, only the neck has the largest number of important arteries that promote blood circulation between the brain and the spinal cord.

If the muscles in this area are weak, then the person resorts to efforts to keep his head level. And this is excessive tension that compresses the blood vessels, thereby reducing blood circulation.

To improve blood circulation and make blood vessels stronger, therapeutic strengthening Chinese gymnastics are used in practice, namely Yanshen Gong, developed by Professor Hu Xiaofei

As the professor noted, it is not enough to treat the consequences of the problem, you need to treat the problem itself. And for people who have problems with blood vessels, one of the most powerful qigong practices was developed.

Below are effective exercises to strengthen blood vessels:

1. Position yourself against the wall, press your whole body as close as possible, and when you inhale, “press” into the wall as much as possible, strain your neck muscles to the maximum, and stand there for about 10 seconds.
2. Sit on a chair and place your palm on your forehead. Then, with maximum force, begin to press on your forehead, and use your neck muscles to resist the pressure. When maximum tension occurs, you should hold your breath for 5-7 seconds. Then exhale and pause for no more than 10 seconds.
3. The same manipulations must be carried out with the head tilted in different directions, back and forth. The main thing is that these exercises can be performed throughout the day.
4. Slow semicircular movement of the head from one shoulder to the other. At the same time, keep your head at the end points.

Do not forget that in this gymnastics it is very important to perform movements smoothly and evenly. The interval between rest and exercise is also important; do not put too much strain on your blood vessels and body.

See also: Exercises for cervical osteochondrosis

We train the heart and blood vessels

In order to maintain the functionality of the heart and blood vessels for a long time, it is important to constantly perform physical activity that helps strengthen the body, in particular the blood vessels. It is worth noting that exercises for blood vessels and the heart are best performed in the morning, immediately after sleep.

The most effective actions are described below:

1. Rise onto your toes and start walking with your knees raised as high as possible.
2. Place your feet shoulder-width apart, lock your arms above your head, and begin to lean to the sides, while lifting your right or left leg off the floor.
3. Extend your arms to the sides and begin rhythmically tapping the opposite shoulder. At the same time, be sure to keep your body straight.
4. The starting position should be like this - arms at your sides, legs together. Then rotate your hands.
5. Lie on the floor, squeeze your knees to form a right angle and begin to imitate the rotation of the pedals.
6. Sit on the floor. Raise your legs about 30-40 centimeters and begin to make cross-shaped movements with your legs.

During exercise, the main factor is the regularity of exercise, and not the intensity and quantity.

Gymnastics that strengthens blood vessels and the heart for hypertension

There are times when a hypertensive patient needs to strengthen his blood vessels. And this is a rather complex process, since a person has high blood pressure, the vessels do not want to “relax”.

For such people, there is a system - exercises for heart patients and hypertensive patients, which will help make blood vessels stronger.

1. Do a warm-up: walk around the room, smoothly swing your legs and arms, make circular movements with your pelvis, but everything should be smooth and without jerking.
2. Sit down on a chair, move your legs 30-40 cm. Raise your arms up and begin to slowly bend, while moving your arms back and not tilting your head.
3. Sitting on a chair, spread your arms and lift your leg bent at the knee towards your chest. The exercise must be performed alternately.
4. Hands to the sides, inhale. As you exhale, place your hands at your waist and bend to the right or left.
5. Spread your arms out to the sides. Keep your body straight and move your leg to the right or left and hold it at a height of 30-40 cm.

Breathing exercise for blood vessels

Breathing exercises are also very effective for strengthening blood vessels. After all, by enriching the blood with oxygen, we thereby expand the veins. This will improve blood circulation. There are many breathing techniques and systems, such as specialists:

• Anatoly Sitel.
• Bubnovsky's breathing system.
• A set of exercises from Buteyko.

All of these examples have one thing in common: they are based on proper breathing. The method with such diversity is almost the same and is as follows:

1. Take a deep breath through your nose.
2. Holding your breath.
3. Exhale without haste through the mouth.

Yogis, in this case, inhale with maximum protrusion of the stomach, and exhale with maximum retraction.

Having mastered breathing techniques, you will be able to normalize your own blood pressure, forget about hypertension and maximize the oxygen supply to your blood, which will lead to a number of improvements in the body.

We draw conclusions about strengthening blood vessels

Weak blood vessels mean not only headaches, but also blood pressure, hypertension, poor health, dizziness and nausea. In order to avoid such consequences, it is recommended to constantly perform simple exercises and lead a more active lifestyle.

IMPORTANT! The information in this article is for informational purposes only, and any application of these tips in practice without consulting a doctor is entirely your decision!

Source: https://inet-health.ru/gimnastika-dlya-sosudov/

Set of exercises

Chinese gymnastics for blood vessels by Professor Hu Xiaofei is a set of 8 exercises, the implementation of which will help restore proper blood supply to the head, neck, limbs and the body as a whole. Patients who have tried this treatment method on themselves claim that they felt much better after the first day of classes.

Like any eastern practice, gymnastics requires a harmonious internal mood and adherence to certain rules. One of the important conditions for the effectiveness of exercise is the cessation of alcohol and tobacco use, a balanced diet and the correct regimen. While performing the complex, you need to pay special attention to rhythmic breathing and measured rhythm of movements.

In order for your training to be successful, you must strictly adhere to the following basic principles:

• Loads increase gradually.
• Exercises should be performed daily.
• Avoid feeling tired. Gymnastics should bring only pleasant sensations.
• The pulse should not increase above the limit of 120 beats/min.
• If any painful symptoms occur, the session is cancelled.
• Gymnastics should be done on an empty stomach.
• If you have heart pain, a preliminary consultation with a cardiologist is necessary.

trembling leaf

Place a mat on the floor or a hard bed and lie on your back. Raise your legs and arms perpendicularly up. The feet should be parallel to the floor, the palms should be straightened and turned with the inside facing each other. Shake your limbs vigorously. The exercise should last no more than 3 minutes.

When performing this exercise, the entire circulatory system is activated. Small oscillatory movements strengthen the vessels and cleanse them of toxins. Performing such movements in the morning helps relieve morning swelling.

Head tapping

Tap the surface of the head with the ends of the fingers of both hands. The exercise lasts no more than a minute, is designed to improve blood supply to the brain, helps improve memory and attention.

Scratching your head

The exercise is performed with all ten fingers in the direction from the forehead to the back of the skull. Helps restore blood circulation in the scalp and promote hair growth.

gold fish

To perform the exercise, you need to lie on your back, on a hard surface, with your hands under your neck. Stretch your toes towards you, trying to tense your whole body. Repeat 8 to 10 times, try to feel the acceleration of blood flow.

Chinese gymnastics for blood vessels: “Goldfish” exercise

Next phase: perform a simultaneous shift of the head and legs to the left, bending the torso to the right, then vice versa. Such vibrations resemble the movements of a swimming fish.

Exercise improves the functioning of the heart muscle, removes toxins, and leads to relaxation of the nerve nodes located along the spine. Its implementation is intended for correcting posture, improving the functional state of the back, and rehabilitation after injuries.

Leg Curl

Lying on your back, raise your straight legs vertically up. Bend your knees eight times in a row and straighten them. Performing this simple exercise improves the flexibility of the knee joints and helps restore blood supply.

Swing your legs

The exercise consists of two stages. To perform the first of them, you need to stand up straight with your arms out to the sides. The distance between your legs should be equal to shoulder width. Starting with your right foot, swing towards your left hand. Then repeat the same movement for the left leg.

To perform the second part of the exercise, you need to sit on a chair. First you need to raise your right arm in sync with your right leg, then your left limbs. Repeat the exercise up to 5 times.

Head rotation

The exercise is performed standing. Rotate your head in a circle clockwise, then in the opposite direction, for 1 to 3 minutes. Performing such movements helps strengthen the neck muscles and normalize blood supply to the brain vessels.

Shaking

Stand straight, legs together, feet parallel to each other. Slowly rise onto your toes, then sharply lower onto your heels. The execution time is 1 minute. This exercise allows you to get rid of accumulated negative energy and cleanse your blood vessels.

Exercises by Nishi Katsuzo

Nishi, like other developers of techniques for restoring health to blood vessels, recommend performing health complexes daily.

The methods of Professor Hu Xiaofei, as well as the exercises of Nishi Katsudzo, include the famous 8 exercises for blood vessels.

These exercises were developed by the Chinese a long time ago, but are still used today as an easy way to maintain health and gain peace of mind. The healing technique can be used at any age, with different levels of physical fitness.

Modern healers also take classical movements as a basis, like Nishi, Yanshen Gong, Hu Xiaofei. These are the 8 movements described above:

• “Trembling leaf” - shaking arms and legs;
• “Tapping the head” with your fingertips;
• Bending raised legs in a lying position;
• Raising on toes and lowering heels;
• Rotate your head while standing.

Professor Hu Xiao Fei claims that after 40 years a person begins to age because he no longer has enough vital energy.

Taking just 10 minutes in the morning, you will improve your blood vessels and brain. Even in 10 minutes you can stop natural aging.

How to train small capillaries

Chinese vascular gymnastics by Professor Hu Xiaofei places great importance on training small capillaries. These tiny vessels help oxygen carried by the blood reach the smallest cells of the human body.

Cleaning small vessels of toxins is the first step on the path to health, so you should start doing exercises to maintain capillary tone as early as possible, without waiting for symptoms of serious diseases.

The key to the success of training lies in its regularity and the right psychological attitude.

Performing a simple set of exercises every day should bring joy and harmonious sensations. If these conditions are met, any accompanying techniques that revitalize blood flow through the capillaries (for example, a contrast shower) are welcome.

When developing his set of gymnastics exercises for blood vessels, Professor Hu Xiaofei relied on the experience of traditional Chinese medicine, which asserts the need to regulate the circulation of positive energy in the body. Regularly performing these simple movements will not only preserve the health of the body, but also find harmony and peace of mind.

How to slow down the aging process of the brain

Unfortunately, we are powerless against both genetics and bad ecology. But a person who leads a healthy lifestyle maintains full brain activity much longer. Preserving intellectual and creative longevity does not require any heroic efforts. And we need a correct daily routine, including a work and rest schedule, proper nutrition, walks (hiking, cycling, skiing, etc.) in the fresh air, feasible physical activity, because all this increases the resistance of the brain and tones it, increasing performance. An excellent way to slow down the aging of the brain and avoid brain dysfunction that is a consequence of the aging process can be the Chinese health gymnastics Qigong, aimed at improving cerebral circulation.

Blood supply to the brain is the key to its health.

The health of any organ in our body directly depends on its blood supply. But the retina, heart muscle and brain are especially sensitive to lack of blood. Therefore, to prevent brain aging and maintain health, it needs a complete blood supply. The exercises of the ancient Chinese health practice of Qigong are aimed at improving blood flow, which provides nutrition to the brain.