I slept well, but I still feel tired. Why?

Reasons why your head hurts after sleep

Feeling unwell after a night's rest affects not only a person's mood, but also the efficiency of work. Depressive feelings, increased irritability, and unstable emotional state affect relationships with others and the correctness of professional tasks performed. Along with relatively simple, non-pathological causes of pain, which can be corrected by lifestyle changes, the appearance of an uncomfortable symptom can be influenced by serious illnesses that require urgent medical attention.

Do some exercise

Sometimes you open your eyes in complete confidence: no, I definitely won’t get out of bed! How is it even possible to wake up refreshed in the morning if a person has not had enough sleep?! However, a full bladder prevents you from sleeping further and forces you to get up to go to the toilet. Reluctantly you go there. Then, with a sense of accomplishment, you return, are about to dive under the covers to get another ten ritual minutes of sleep, and suddenly you realize: there’s not a trace of sleepiness left!

Sound familiar? Then you've just learned another way to wake up easily in the morning. Physical activity will help you.

When you wake up, get up and move around a little, then do some standard 5-10-minute morning exercise routine. This will invigorate you great! For lazy people, there is exercise in bed. For the truly lazy, a promise made to yourself (and broken) that after washing you will go back to sleep.

For those who want to not only cheer up, but also have fun, there is another secret to waking up refreshed in the morning - sex. Those who practice this “method” claim that it is even better than a large cup of the most amazing cappuccino!

Factors not associated with head diseases

External stimuli that can affect a person’s general well-being are listed in the following list:

• Insufficient rest period, which leaves less than seven hours.
• Oversleeping.
• Drinking alcohol before going on vacation or stimulating energy drinks, including coffee.
• Staying in front of a TV or computer screen for a long time, exposure to blue lighting, flickering, irritating visual receptors, why do you get a headache after sleep?
• Uncomfortable posture leading to prolonged muscle tension.
• Overheating or prolonged exposure to the sun.
• Depressive state.

A person may simply systematically not get enough sleep due to his own or someone else’s snoring or other external noise.

Why don't we feel rested after a short nap?

Very often it seems that a long afternoon nap will relieve fatigue and add strength and vigor. And when you finally get the long-awaited chance to take a nap on Sunday, after this siesta you feel as tired as before. Why is this happening? Science will explain everything According to the director of the Sleep To Live Institute, Robert Oxman, the causes of drowsiness are 2 main factors: the homeostatic factor of sleep and circadian rhythms. The homeostatic component is this: the longer you stay awake, the more chemicals accumulate in your brain. They ultimately “tell” you that it’s time to go to bed. The circadian rhythm is your internal biological clock. According to this clock, the body is awake at a certain time of the day (usually in the morning) and feels the desire to sleep (in the evening). When there is a violation of any of these 2 factors, the person feels drowsy. Scientists have also found that the duration of your nap directly affects how you feel when you wake up. According to NASA research, naps should last between 10 and 26 minutes to improve mental performance. Research also showed that a 26-minute nap improved alertness by 54%. If you sleep for more than 30 minutes during the day, you will smoothly move into the REM phase (rapid eye movement phase). Then you are likely to sleep for 90 minutes, which is a complete sleep cycle. Unfortunately, such a rest can disrupt cycadal rhythms and simply disrupt the usual daily routine, causing more harm than good.

Daytime sleep affects the quality of night sleep If lately you have been constantly feeling tired and distracted, whereas you are usually active and attentive, then with a high probability we can say that the reason lies in the quality of your sleep. To improve your overall health, you need to analyze how you sleep at night and during the day. Just ask yourself a few questions - this will help you determine what exactly negatively affects the quality of your sleep and rest.

• Do you often wake up after going to bed?
• Do you use your phone or laptop until the very moment you go to bed?
• Do you experience physical discomfort in the morning?

These are factors that may be causing your chronic fatigue, and it is important to identify any changes to improve your sleep quality. If you make up for the lack of sleep at night with daytime siestas, this could be the cause of your daytime fatigue. If you are worried that you will not be able to fully get the necessary hours of night rest, then it is better to contact a specialized store of goods for healthy sleep. Competent specialists will help you choose a sleeping place individually for you, which will allow you to get a good night's sleep and not fall asleep during the day.

Factors associated with internal pathologies

Pain is not a separate disease, but the first sign of the development of any disorders occurring in the body. If the abnormal condition manifests itself sporadically, and a lot of time passes between attacks, it is not advisable to worry about the presence of a complex disease. If discomfort occurs systematically and is complemented by other pathological signs, it is necessary to find out why the head hurts after sleep and what is the primary source of this condition.

Frequent factors causing discomfort and heaviness in the cranium are:

• spasms of the muscles located in the upper shoulder girdle or neck;
• atherosclerotic disorders, increased internal pressure, stroke;
• head injury as a result of mechanical impact or surgery;
• thrombosis of vascular pathways, resulting in a decrease in the intensity of blood supply and nutrition to brain tissue;
• general intoxication with chemical or biological toxic elements;
• tumor formations in the cranium or cervical region.

Pathologically growing objects in brain tissue are capable of compressing parts of the organ, pinching vascular channels and nerves, which leads to pain.

Incorrect body position during sleep

Does your back hurt in the morning? The reason may be that you sleep on one side all night. Dr. Benjamin Domb says this in turn causes significant hip flexion. If you, like 57% of Americans, are an adherent of this particular sleep position, then to maintain the natural position of your hips, you need to squeeze a pillow between your legs. “Injuries to the hip joints are one of the most common and at the same time difficult to diagnose causes of sleep problems. Their complexity is also due to the fact that pain often manifests itself in other parts of the body, for example, in the lower back,” says Domb.

Diagnosis of head diseases

Symptomatic manifestations are often not specific and may indicate the development of different diseases that need to be differentiated. At the initial stage, the examination is carried out by a therapist or neurologist, who, if necessary, will involve specialists from other areas in the research manipulations: an endocrinologist, a neurosurgeon, a somnologist, an oncologist. If pain occurs, a standard set of diagnostic procedures is prescribed, which includes:

• laboratory analytical screenings;
• electroencephalographic studies;
• radiography;
• ultrasound scanning of the vessels of the neck and head;
• computed tomography screening;
• magnetic resonance examination.

The best way to detect diseases of various etiologies is MRI, as it allows you to visualize tissues of varying densities, pathological areas with microscopic disorders that cause pain. Screening is carried out using a special device that generates a high-frequency magnetic field. When under its influence, dissonance occurs in the nuclei of biological fibers, which is recorded by equipment. The signature is converted into clear black and white images that can not only be zoomed in, but also composited into a 3D model.

Light up the bedroom

It will be easier for you to wake up if there is light in the bedroom when you wake up. The light stops the body's production of the sleep hormone melatonin, and at the same time all the torment associated with awakenings. In the summer, it is especially easy to provide morning lighting in the bedroom - you just need to sleep with the curtains open or open them immediately after the alarm clock rings. How to cheer up in the morning during the cold season, when you need to wake up before dawn? You can use dawn simulators - special devices that glow with bright light at a specified time and help you wake up. Most models combine artificial dawn with the reproduction of pleasant sounds, which makes waking up even easier.

A few more words about darkening and lighting the bedroom. Those who are willing to spend money on comfort install automatic blinds in their homes. They are controlled by a remote control from the bed. One press of a button in the evening and the room plunges into darkness, ideal for a sound sleep. Another press upon awakening - and sunlight bursts into the bedroom. You don’t have to get out from under the blanket and look for slippers - the lighting is automatically controlled...

How to get rid of pain?

When the original source of heaviness and discomfort in the head is discovered, specific therapy is prescribed, aimed not only at relieving uncomfortable symptoms, but also at getting rid of the source of the anomaly. Directed drug therapy is most often used. If hidden inflammatory processes or internal infection are detected, antibacterial drugs and anti-inflammatory drugs are used.

Vascular and muscle spasms are relieved with antispasmodics. To relieve pain in the head, broad-spectrum analgesics are used. If discomfort occurs sporadically, you can use your usual painkillers. Severe attacks similar to migraines can be relieved only with targeted neurological drugs, which can only be prescribed by the treating specialist.

Be ruthless

Few people now use classic alarm clocks; most people resort to using their mobile phones. All models have a snooze function or even the ability to set several alarms at once.

At first glance, this is quite convenient, but from the point of view of a vigorous awakening, such “improvements” are from the evil one. If a person knows that he can push back his wake-up time later and later, under the power of morning sleepiness he will definitely do this. How easy is it to wake up in the morning if in half an hour you open your eyes five times, fall asleep again five times and as a result will still be pulled out of sleep by a bell? A person does not wake up easily, but, on the contrary, prolongs his sleepiness. Often he does not even receive satisfaction from the fact that he was able to “roll around.” If you want to wake up easily in the morning, get up as soon as you hear the alarm.

Where is the head examination performed?

Directed diagnostics are carried out in specialized institutions that have tomography facilities. You can find a multifunctional research center on the website of the unified recording service, the telephone number of which is indicated at the top of the page. The portal contains data from all tomography clinics located in each district of the city. Study the information, mark the best offers, make an appointment and receive a special discount from the service in the amount of 1000 rubles for the selected type of screening.