Herbs to calm nerves

Are you familiar with causeless anxiety and irritability? Do daily worries keep you up at night? These signs indicate that you are stressed or nervous. They can end in moral exhaustion and a nervous breakdown. How to save your nerve cells?

Instead of pharmaceutical drugs that cause lethargy and lethargy, try using calming herbs for nerves. They will help restore peace of mind, normalize sleep and improve overall well-being. Read the article about which herbs have a calming effect.

Problems in your personal life, conflicts at work, excessive mental stress? All this hits the nervous system hard. The situation is aggravated by seasonal vitamin deficiency, debilitating diets and lack of sleep. As a result, even the sweetest and most friendly woman turns into an irritable, touchy person.

Buy mistletoe (herb) on our website

Herbal medicine can help you avoid a nervous breakdown. Herbs for nerves are used to prepare tinctures and decoctions, and are also added to relaxing baths.

What plants will help you calm down quickly?

In every person's life there are events that happen unexpectedly and unsettle them. The illness of a loved one, betrayal, slander and other unpleasant moments can provoke a nervous shock. The following plants will help you calm down and come to your senses:

Valerian is the most famous plant for calming the nerves. Root tinctures are taken in small doses.
Dill seeds have a relaxing effect. Dill decoction helps to quickly calm down and reduce high blood pressure.
Motherwort is another effective herb for nerves. It helps to survive nervous shock and cope with insomnia.
Maryin root has a powerful calming effect. Decoctions of the plant are recommended for people with increased nervous excitability and a tendency to hysteria.
Mistletoe is used to quickly calm and treat neuroses. This herb is recommended for women to relieve premenstrual syndrome.
Fireweed not only helps to calm down, but also relieves headaches.
Adonis is used for hysteria, increased anxiety and sleep disorders.

Interesting fact

Mistletoe is a parasitic shrub that is widely used in folk medicine. This is what this interesting plant looks like:

What plants will relieve stress?

Hard work, preparing for exams, family troubles drive us into stress day after day. Have you begun to sleep poorly and worry about every little thing? Is irritability and the urge to cry exactly what you are experiencing? Then you should seriously think about how to strengthen your nervous system.

In order to get rid of stress, we advise you to take medicinal herbs. Here is a ranking of the best plants that will help you calm down:

Thyme restores mental balance during prolonged depression, relieves headaches, and helps to establish sleep and wakefulness.
Water pepper relieves tension, relieves physical and mental fatigue, and eliminates headaches.
Chamomile has a slight sedative effect on the body. Decoctions of leaves and flowers help you sleep. When taken as a course, chamomile helps cope with stress.
St. John's wort contains essential oils that have a mild hypnotic effect. The herb helps cope with bouts of irritability.
Blue cyanosis helps restore the activity of the nervous system and restores normal sleep. It is recommended to drink the herb during attacks of anxiety and panic.
Hawthorn flowers can be used for excessive fatigue and insomnia. They help improve heart rate and blood circulation.
Leuzea helps to get out of depression. The plant gives vigor, improves mood, increases vitality.

Attention!

Under stressful conditions, jumps in blood pressure are sometimes observed. Hypertensive patients should not use Leuzea and St. John's wort as a sedative!

Herbs for relaxation and relieving nervous tension

Doctors and traditional healers recommend using the following medicinal herbs to calm the nervous system:

Chamomile . Treats the nervous system, relieves muscle tension.
Oregano . It has a pleasant aroma and calms the nerves.
St. John's wort . Relieves anxiety and tension, helps with depression.
Valerian . Eliminates nervousness and tearfulness, relaxes. However, if the dosage is exceeded, it may have the opposite effect.
Motherwort . It has the same effect as valerian, but is several times stronger. Not recommended for hypotension or slow heart rate.
Mint . Improves sleep, makes it easier to fall asleep, calms. If you have hypertension, it should be used with caution.
Melissa . It has about the same effect as mint.
Linden . Calms, normalizes sleep, reduces irritability. It has a pleasant taste and delicious aroma.
Blooming Sally . _ Relaxes, relieves headaches.
Creeping thyme . It has a positive effect on the nervous system and helps with sleep disorders.
Adonis . Calms the nervous system and improves mood.
Wormwood . Useful for hysteria and sleep disorders.
Yarrow . Strengthens the nervous system and helps fight stress.
Fireweed angustifolia . Relieves headaches, helps you sleep, and has a healing effect on the nervous system.

Herbs for nerves: folk recipes

Now you know which herbs calm your nerves. We will tell you how to use them correctly further.

Tincture of cyanosis for neuroses

Do you want to overcome stress and insomnia? Then prepare a tincture of blue cyanosis. This herb can be purchased in our online store.

Instructions for preparing the tincture:

put 3 tbsp in a glass jar. l. herbs;
pour in 150 ml of vodka;
put the jar in a dark place;
leave for 2 weeks.

Take 2 tsp daily. healing infusion.

Helpful advice

It is better to take cyanosis tincture before bedtime.

Dill decoction for insomnia

Many housewives have dill seeds. Check to see if you still have them after the harvesting season? Dill decoction will help you calm down after a hard day at work and fall asleep faster. Write down the recipe:

put 1 tbsp in a ladle. l. dill seeds;
add hot water (500 ml);
cook for 10 minutes in a water bath;
let the broth brew for 40 minutes.

You can take this soothing decoction for 5-7 days. Drink a glass of the drink per day, dividing the liquid into 3 doses.

Important!

Dill seeds slightly reduce blood pressure, so it is better not to use this decoction for hypotensive people!

Soothing herbal bath

At the beginning of the article, we mentioned that medicinal plants can be used to prepare herbal baths. They will help relieve not only emotional, but also physical stress. Do you want to calm down and relax? Then use our tips:

To prepare a bath, use valerian root, watch and mint leaves, and chamomile flowers.
Take all medicinal herbs in equal quantities (15 g each) and place in a pan.
For 60 g of herbal mixture you will need 2 liters of water: pour in the dried herbs and slowly bring to a boil, then turn off the heating.
Infuse the liquid for 90 minutes, covering the pan with a lid.
Add the strained infusion to the bath and adjust the water temperature (37±2C).
Take a bath for 15 minutes.

If you take these baths for a week, the symptoms of stress will ease.

Medicinal plants will help you cope with increased nervous excitability, get rid of insomnia and even depression, so in most cases there is no need to take medications. We wish you health and peace of mind!

Recipes for soothing herbal infusions

Take 1 teaspoon of mint or lemon balm, brew a glass of boiling water and let it brew a little. Drink as tea.
Take 2 hop cones, pour a glass of boiling water, let it brew for 10 minutes. You can drink it with honey.
Brew 1 teaspoon of chamomile flowers with a glass of boiling water. When the tea has cooled a little, add a teaspoon of honey.
Brew 2 teaspoons of oregano in 100 ml of boiling water. Insist. Drink in small portions throughout the day, especially before bed.
Mix 2 parts each of St. John's wort and motherwort and 1 part each of yarrow, chamomile and mint. 1 tbsp. Brew a spoonful of the mixture with a glass of boiling water and let it brew for about 30 minutes. Take half a glass of decoction half an hour before meals 3 times a day.
Take 1 tbsp. spoons of chamomile flowers and lemon balm leaves and mix with 0.5 tbsp. spoons of mint and hop cones. Brew 1 teaspoon of the mixture in a glass of boiling water, leave and drink shortly before bed.
Take 3 tbsp. spoons of oregano, pour 0.5 liters of boiling water. Leave for a couple of hours and drink half a glass before meals 3 times a day.

These and other medicinal preparations have a positive effect on the functioning of the nervous system of an adult, and some of them are even suitable for children.

Chamomile

Chamomile is not only widely used for cosmetic purposes and has anti-inflammatory and restorative properties, but also perfectly calms the nervous system. It helps relieve nervous tension and muscle spasms, helps get rid of headaches, migraines, the effects of stress and pain in the lower abdomen and lumbar region during menstruation. Chamomile tea improves mood, fights depression, restores the nervous system, helps to relax and fully rest, normalizes sleep and relieves chronic lack of sleep or insomnia. People who regularly drink chamomile tea are less susceptible to irritability, insomnia and neuroses.

Chamomile contains vitamin C, ascorbic acid, azulenes, flavonoids, nicotinic acid and many other beneficial substances. Therefore, it is not surprising that chamomile tea helps calm the nervous system.

To prepare a drink that has a sedative effect, pour 1 teaspoon of dried chamomile flowers into 200 ml of boiling water. The drink should be infused for 10-12 minutes. Chamomile tea should be drunk warm. You can add a little sugar or honey to improve the taste of the drink. You should drink chamomile tea immediately before bed. 1 cup of drink per day is enough to calm the nervous system and normalize sleep.

Thyme

If you want to get rid of chronic lack of sleep, insomnia, irritability and bad mood, then tea with thyme (another name is “cumin”) is exactly what you need! It has a mild hypnotic and sedative effect, relieves fatigue and nervous tension, helps to relax and fully rest after a hard day at work.

Thyme contains carvacrol, thymol, tannins and minerals, cymene, organic pigments, polyphenols, zinc, ursulic and oleic acids, etc. It also contains many essential oils that stimulate the development of mental abilities and help get rid of weakness and lethargy.

To prepare soothing cumin tea, you need to pour 200 ml of boiling water into 1 teaspoon of dried raw material. When the tea has cooled to room temperature, it should be strained. You can add a little honey or sugar to the finished drink. You should drink no more than 2 or 3 cups of thyme tea per day.