Lemon
A simple slice of lemon added to tea may be enough to improve memory. And it's all about vitamin C, which prevents forgetfulness and helps keep in mind everything that will be needed in the coming hours.
Lemonade
3 lemons
2 liters of cold boiled water
1 cup sugar (adjust the amount to taste)
3 mint leaves
Step 1. Wash the lemons and scald with boiling water. Cut into small pieces.
Step 2. Place chopped lemons in a blender bowl and add sugar, add mint and puree everything in a blender until pureed.
Step 3 . Pour water over the puree and adjust the amount of sugar. Place in the refrigerator overnight.
Step 4 . The next morning, strain and drink chilled.
Top 15 most useful and best products for improving memory
Brain functioning depends on various factors, including your daily diet. It is necessary to regularly consume foods that increase attention and memory.
Fatty fish
Trout, salmon and sardines are rich in Omega-3, which has a beneficial effect on learning and perception of information. The human brain is made up of 60% fat. Some of them are similar to Omega-3 in structure. The use of these acids is necessary for the production of neurons.
Foods are eaten not only for memory. Eating enough fatty fish helps prevent dementia and Alzheimer's disease. Lack of acids leads to depression.
Omega-3 contained in fish maintains a satisfactory psycho-emotional state
Coffee
The drink contains beneficial antioxidants. Caffeine helps normalize brain function by improving:
- Attention. The substance blocks the production of adenosine, which causes drowsiness.
- Moods. Drinking coffee stimulates the synthesis of serotonin. This neurotransmitter is responsible for positive emotions.
- Concentrations. The drink improves performance.
Coffee reduces the risk of developing Parkinson's disease
Blueberry
The product strengthens memory due to its anthocyanin content. The substances have antioxidant and anti-inflammatory properties. Anthocyanins help slow down brain aging and improve its function.
Blueberries strengthen connections between neurons
Turmeric
The seasoning has a rich yellow color and is part of curry. It can also be added to tea. The product improves memory thanks to curcumin, which stimulates blood circulation. Consumption of the seasoning helps prevent Alzheimer's disease. Turmeric prevents the development of depression by activating the synthesis of dopamine and serotonin. Studies have shown that the seasoning produces an effect similar to antidepressants.
We recommend reading: Turmeric: health benefits and harm, medicinal properties, applications
The product affects human memory due to the neurotrophic factor. Turmeric promotes the growth of new cells in the brain. This causes a slowdown in dementia in old age.
Turmeric has antioxidant and anti-inflammatory properties
Broccoli
The vegetable is rich in antioxidants. It is known that 100 g of broccoli contains about 100% of the daily dose of vitamin K. This compound is needed for the formation of a special type of fat, which includes neurons.
Important! Broccoli is a food that affects memory.
Broccoli fights the effects of brain damage
Pumpkin seeds
The product helps improve memory due to the presence of a complex of antioxidants. They prevent tissue damage from free radicals. Pumpkin seeds are a source of zinc, iron, copper and magnesium. A deficiency of these substances leads to an increased risk of Alzheimer's disease, epilepsy, migraines, and depression.
Pumpkin seeds contain significant amounts of beneficial nutrients
Dark chocolate
The product helps improve memory, which is due to the presence of caffeine, flavonoids, and antioxidants. Regular consumption of dark chocolate has a beneficial effect on the cognitive functions of the brain.
Flavonoids are plant antioxidants that have a positive effect on areas responsible for memory and learning. Scientists have proven that changes in the brain slow down in older people who regularly consume dark chocolate.
Chocolate can improve your mood
Nuts
Cashews, hazelnuts, peanuts and other varieties help improve the functioning of the cardiovascular system, which has a positive effect on brain function. Eating nuts helps prevent neurodegenerative diseases.
Including nuts in your diet has a beneficial effect on memory. This is due to the content of vitamin E, healthy fats and antioxidants. For example, tocopherol protects neurons from free radical damage.
Walnuts are considered the most useful due to the presence of valuable substances in high concentrations
Oranges
One medium-sized fruit contains a daily dose of ascorbic acid. Vitamin E benefits more than just the immune system. Its sufficient intake into the body prevents the development of age-related changes in the brain.
Important! Ascorbic acid helps improve cognitive function by eliminating the harmful effects of free radicals.
Oranges, which improve memory, should be periodically included in the diet.
Eggs
Recommended reading: The benefits of chicken eggs
It is a good source of the following nutrients:
- Folic acid.
- Choline. The micronutrient is necessary for the synthesis of a neurotransmitter that regulates mood. Eating eggs in sufficient quantities helps improve memory. The daily intake of choline is 550 mg. One egg contains 112 mg of micronutrients.
- B vitamins. Products restore memory by slowing down age-related changes occurring in the brain. Often, depressive states and dementia are caused by a deficiency of vitamins belonging to group B.
Eggs have a beneficial effect on neurons
Green tea
The drink contains caffeine. This component provides improved cognitive functions. Green tea is also rich in other valuable substances:
- L-theanine. The amino acid reduces general anxiety and fatigue. Its intake into the body helps you relax and fall asleep faster.
- Polyphenols and antioxidants. They reduce the likelihood of developing dementia.
Green tea is used as a product to improve memory and general psycho-emotional state
Rosemary
The plant is rich in carnosic acid and antioxidants. The herb is considered a product that helps improve memory. It is widely used in cooking, adding to meat and vegetable dishes. The beneficial effect is due to improved blood circulation.
The smell of rosemary can affect the quality of memory
Sea kale
Kelp contains a significant amount of iodine. The substance is necessary not only to improve the functioning of the thyroid gland. Sea kale increases the level of intelligence when consumed regularly.
It is not advisable to purchase seaweed in pickled form.
Beans
Legumes are distinguished by the presence of B vitamins in significant concentrations. The compounds support adequate functioning of the nervous system. The products are useful for developing and improving memory.
Eating beans helps prevent the development of signs of depression
Tuna
Meat is the leader in protein content. Fish is rich:
- potassium;
- magnesium;
- iodine;
- iron;
- B vitamins;
- tocopherol.
Omega-3 fats included in the composition contribute to:
- reducing the risk of cardiovascular pathologies;
- improvement of cognitive functions;
- reducing pain from joint diseases.
Important! A product that improves memory and attention and is good for the nervous system.
Tuna has antioxidant properties
Symptoms of memory disorders
It is believed that only people of retirement age suffer from memory impairment. This is actually a very common problem. About 30% of young and 70% of older people experience it. It can be temporary and minor, or progressive and incurable.
Therefore, people of any age should pay attention to the following symptoms:
- Hypomnesia. A person loses the ability to remember new information: names, events, dates. Also, during a conversation, he forgets many expressions and increasingly uses the phrase “I forgot what it’s called.” Stops navigating in a familiar space, forgets a person’s face, and cannot remember a phone number.
- Amnesia (complete or partial loss of memory). A person cannot remember events that happened to him several months or years ago. Some patients do not remember what happened to them a couple of days or hours ago.
- Hypermnesia. The person began to remember several times more than he remembered before, even if he did not need the information. This happens unconsciously and uncontrollably. Often pictures, events, and cues from the past can appear on their own.
call me back
How does nutrition affect brain function?
The quality of brain function and, in particular, such a criterion as concentration of attention depends on everything that a person eats and drinks throughout his life. The mechanism of this influence is as follows:
- All food entering the digestive tract undergoes breakdown. First, under the influence of gastric juice, then, in the small intestine, it decomposes into proteins, fats and carbohydrates, which, together with vitamins, minerals, organic acids and other beneficial substances, are absorbed through the intestinal walls and enter the blood.
- Next, useful substances are delivered through the circulatory system to organs, including the brain.
If the blood contains everything necessary for the full functioning of the brain, a person gets less tired, is in a good mood, and his memory and attention work without interruption.
If food is poor in the elements necessary for the brain, then both memory and the head as a whole do not work well. In addition, harmful substances clog blood vessels and make it difficult for blood, which contains oxygen and nutrition, to reach brain cells. As a result, the brain begins to perform cognitive functions even worse.
