Proper nutrition is the basis of a healthy lifestyle. At the same time, doctors note that recently there have been more and more deaths associated with chronic cardiovascular diseases.
And the precursor for them is atherosclerosis - the formation of cholesterol and atherosclerotic plaques and blood clots on the walls of blood vessels. All this develops precisely against the background of poor nutrition and the predominance of animal fats and protein foods in the diet.
However research confirms that with the help of nutrition you can significantly reduce the risk of developing atherosclerosis and other cardiovascular diseases.
Scientists claim that there are products that help clean blood vessels, thin the blood and maintain the entire circulatory system in a healthy state. What are these products? All the answers are in our article.
General recommendations
The main principle of healthy eating is balance. Food containing animal fats and cholesterol must be present in the diet of a child or adult. Fatty acids are a source of energy, cholesterol is an integral part of cells, and bile is also produced from it.
But any products should not be in excess. Moreover, the human body is designed in such a way that the basis of its diet should be plant foods . From it a person receives vitamins, minerals, fiber, and vegetable oils, which directly and indirectly participate in all biochemical processes (including the absorption of fatty acids and cholesterol).
Is it really possible to clean arteries and blood vessels with the help of special nutrition? Doctors say that it is possible to get rid of formed atherosclerotic plaques only mechanically - through surgery. But it is really possible to break down excess cholesterol in the blood. To do this, it is enough to maintain the correct biochemical balance of blood and lymph.
Cholesterol is also quite easily broken down with the help of vitamin C, tocopherol, and potassium compounds. More precisely, the process of its breakdown, which occurs in the liver, is stimulated.
The procedure for cleansing blood vessels will bring the desired benefit if the liver properly performs its main function - filtering blood.
What kind of artery cleansing foods should you eat? We divide nutrition into classes, each class has its own most useful products that help strengthen the blood vessels of the brain, arteries and veins.
1-7: Fruits and vegetables
The main benefit of vegetables and fruits for blood vessels is the presence of a large amount of vitamins, as well as fiber, which is not digested or absorbed by the body, but takes part in metabolism (promotes intestinal motility and removes toxins and dense feces from it). What fruits and vegetables are rightfully considered necessary for our vessels?
Lemon
Lemon is known to cleanse arteries. It is one of the largest sources of ascorbic acid (vitamin C), which is involved in the oxidation of cholesterol and stimulates its breakdown into derivative elements.
Moreover, it predominantly reacts with low-density cholesterol, which is usually called “harmful”.
Doctors recommend consuming at least 50 grams of fresh lemon weekly (during heat treatment or, for example, adding citrus to tea, most of the ascorbic acid breaks down into derivatives).
Beet
Beets have an anti-cholesterol effect. This vegetable is one of the largest sources of fiber. Its frequent consumption significantly reduces the risk of developing chronic intestinal diseases.
And beets also help get rid of accumulated toxins , thereby “speeding up” metabolism - “complex” animal fats are absorbed much more actively, cholesterol practically does not accumulate in the circulatory system.
Celery
Celery is good for the heart. It also contains the lion's share of fiber, and it also contains elements such as tyrosine, aspargine, and carotene.
It also contains a whole combination of essential oils (which give the plant its specific taste), which enhance the functioning of the endocrine system, in particular the synthesis of enzymes.
Celery brings the most benefits to the gastrointestinal tract, and indirectly it regulates lipid metabolism.
Pumpkin
Nutritionists say that pumpkin is one of the best sources of “simple” carbohydrates, which are absorbed by the body within 30 to 50 minutes after consumption.
But pumpkin seeds, which contain a fairly large amount of essential oil, are no less useful - it acts as an irritant to the entire digestive system and enhances peristalsis.
And pumpkin oil contains a considerable amount of unsaturated fatty acids - the best option for those who are overweight.
Onion
Although onions are not sour, they contain only slightly less ascorbic acid than lemon and other citrus fruits. In addition, it contains a combination of rare essential oils that stimulate the production of enzymes.
For information on the effect of onions on the cardiovascular system, see a separate article.
They also act as a bactericidal agent, reducing the likelihood of developing infectious diseases.
Doctors also say that daily consumption of red onions (they contain a large amount of iodine) significantly reduces the likelihood of developing diseases of the pancreas and gall bladder - these organs are one of the most important in the entire digestive system.
Ginger
Also rich in vitamin C and specific essential oils.
It acts as an irritant and a long-acting antibacterial agent (that is, the positive effect of its use will be observed after several weeks).
Read more about the benefits of ginger for blood vessels and the heart here.
And ginger root and tea based on it have a positive effect on overall tone. The substances it contains stimulate the absorption of protein and fats, thereby reducing the likelihood of the formation of atherosclerotic plaques . It should be used with caution by those who have problems with the reproductive system (in particular, the prostate gland).
Horseradish
Most of the horseradish root, which is used in cooking, is occupied by fiber and essential oils with a powerful antibacterial effect.
reduces the likelihood of developing chronic diseases of the cardiovascular system by almost 10 times . It also helps normalize blood pressure in hyper- and hypotensive patients. Horseradish is also a product that lowers sugar levels, thins the blood and reduces hemoglobin.
Ten products that clean blood vessels better than tablets
Blockage of blood vessels is a common problem in older people and not only. Thrombosis, thrombophlebitis, stroke and dozens of other dangers await a person when he leads an incorrect lifestyle and does not watch what he eats. As a result, a person resorts to medications, but they are not always effective, and sometimes it becomes too late. But at any age, you can change your diet, provide it with foods that will improve blood circulation, strengthen blood vessels and thin the blood.
Oatmeal, buckwheat, rice, millet and pearl barley porridge
It’s no secret that porridge is good for digestion, speeding up metabolism and preventing constipation. However, few people know that these cereals can lower cholesterol levels in the blood, prevent the formation of plaques, strengthen the walls of blood vessels and improve blood circulation.
Porridge should be included in breakfast for diabetics, hypertensive patients and other people complaining of diseases of the cardiovascular system. These products are rich in fiber and various vitamins.
If it is better to boil oatmeal, millet and pearl barley, then raw buckwheat can be poured with kefir in the evening and eaten for breakfast in the morning. And rice must be chosen either brown or brown.
Garlic
Scientists have long confirmed that this vegetable is able to cleanse blood vessels. It also has a beneficial effect on blood sugar levels and thins the blood.
You can eat it fresh, in the form of powder, granules, in sauces, and also in oil. In order for blood clots to resolve, it is enough to consume three cloves a day.
It is important to remember that if consumed in excess, garlic can harm brain function.
Pomegranate juice
Pomegranate juice is an excellent substitute for medications. It saves blood vessels from blockage and fills the blood with all the necessary elements. Pomegranate contains a lot of different vitamins. And the amount of antioxidants in it exceeds their number in green tea.
Coconut milk
Coconut milk does not contain lactose, which many people are intolerant. In addition, this product is full of iron, which is so necessary for blood vessels.
If you drink a glass of coconut milk every day, you can significantly improve your heart function, normalize your blood pressure and get rid of “bad” cholesterol.
The vessels with this milk are renewed, and no neoplasms will be scary.
Olive oil, balsamic vinegar and lemon juice
The famous Russian doctor Alexander Shishonin advised making a cocktail from these ingredients. Mix 50 grams of oil with a teaspoon of vinegar and add half a teaspoon of juice. You can also add salt and pepper to taste.
The doctor also emphasized that this drink will not protect 100 percent from the formation of plaques. However, thanks to this cocktail, bile is released into the intestines and thereby prepares the body for breakfast.
It is important to know that this recipe is not for those who have gallstones. They better abandon this idea.
What is better to avoid to keep blood vessels clean?
Smoked meats, offal, dairy products with a high level of fat, and palm oil in any composition of products will be harmful to those who have vascular blockage.
8-10: Berries
The composition of the berries necessary for blood vessels is quite similar to ordinary fruits, but they have several significant advantages:
- high content of “complex” glucose (therefore they can be included in the diet for diabetes);
- the presence of fatty oils (which can replace animal fats);
- a wide combination of vitamins (there are over 10 of them in rowan).
Kalina
In addition to vitamin C and B vitamins, it contains phytosterols - a class of substances of plant origin that act as mediators on the human body. That is, they provoke various kinds of biochemical processes.
Phytosterols, which are found in viburnum, accelerate the absorption of vitamin E, which is precisely necessary for normal hematopoiesis.
Viburnum also helps remove accumulated toxins from the blood. Moreover, it is better to use it in dried form.
Cranberry
Cranberries contain a huge amount of vitamin C, so it is almost impossible to consume them fresh. But it is an excellent preservative.
And the tincture of cranberries with garlic and lemon helps make blood vessels more elastic - in this case, cholesterol is practically not deposited on them even in old age.
Cranberry slightly helps to slightly dissolve atherosclerotic plaques, accelerating the breakdown of lipids. But you still won’t be able to completely get rid of them.
Rowan
Black rowan is more suitable for cleansing blood vessels. Its key benefits are lowering low-density cholesterol levels and increasing the synthesis of erythrocytes (red blood cells).
Just keep in mind that in excess, rowan can be harmful. Most often this ends in gastritis or stomach ulcers .
Top 10 options
Now we will take a look at the rating of the 10 most useful products that can be used to cleanse the cardiovascular system.
Ginger
Gingerol, contained in the root of the vegetable, makes ginger especially beneficial for blood vessels. Ginger is responsible for this substance:
- the ability to dissolve cholesterol deposits, converting them into bile acids;
- anti-inflammatory properties;
- antioxidant effect.
From time to time, for the prevention and treatment of vascular diseases, regular tea should be replaced with a health-improving and at the same time aromatic remedy with a pleasant taste. To prepare it, take ginger and lemon in proportions to taste, optimally 1/1.
- Peel and grate the ginger root or grind it in a blender along with a lemon in its peel, freed from grains.
- The resulting puree is placed in a cup to taste, poured boiling water over it and allowed to stand for 1-2 minutes or a little more to add a spoonful of honey to the slightly cooled drink. It is also extremely useful for problems with blood vessels.
Lemon
Lemon is one of the most common means for cleansing the lumen of blood vessels. This citrus not only supplies the body with important vitamins and microelements, but also:
- expands and strengthens the walls of blood vessels, maintains their elasticity;
- thins the blood;
- removes harmful cholesterol;
- reduces blood clotting.
Lemon is used for the prevention of vascular diseases fresh daily and periodically as part of traditional medicine recipes. But such drugs often have a pronounced taste due to garlic and ginger, which not everyone tolerates well. In this case, you can prepare a tasty medicine that everyone likes:
- A couple of large lemons and oranges are washed, pitted and ground through a meat grinder.
- Add two full tablespoons of natural high-quality honey to the resulting mass and leave in the refrigerator for one day.
The mixture is consumed 3-4 times a day without interruption until the mass is used up; store it in the refrigerator. Experts advise taking a blood test before and after the course to see noticeable results from the treatment.
Beet
Beets are a recognized means of preventing vascular diseases. The vegetable is good boiled or raw, as its components:
- reduce high blood pressure accompanying atherosclerosis;
- reduce the amount of cholesterol and dissolve atherosclerotic plaques in the arteries;
- used to strengthen blood vessels in the brain.
To cleanse blood vessels and thin the blood, it is best to use raw vegetable juice. In freshly squeezed form, take it 15 minutes before meals, a glass a day , dividing the dose into three parts. The course of treatment is up to three months. But in order to avoid complications when cleansing and strengthening blood vessels, it is better to start with a tablespoon per dose.
To dissolve cholesterol deposits on blood vessels, it is good to undergo a course of treatment with beet kvass . It is easy to prepare.
- Raw beets (2 kg) are peeled and cut into pieces, placed in a three-liter jar.
- Pour hot water, but not boiling water.
- After cooling to lukewarm, place a crust of rye bread in a jar, cover with gauze and put in a cool place with an air temperature of at least 15 degrees.
- After two or three days, foam will appear; it must be removed immediately and the kvass should be left for another day.
- At the end of the period, the kvass is filtered and put in the refrigerator.
To cleanse the arteries with kvass, it is enough to take half a glass three times a day. But the drink can be drunk in larger quantities, especially since so many people like it as a thirst quencher.
Eating and treating blood vessels with root vegetables is impossible in case of diabetes, urolithiasis, lack of calcium in the diet and body, as well as diarrhea.
Celery
The benefits of celery for the cardiovascular system have been proven by official medicine. Celery root and stalks:
- contain phthalides, which help dilate arteries and thereby improve blood flow;
- contain potassium and magnesium, which are vital for everyone who is prone to vascular diseases;
- reduce the pressure that occurs when blood vessels are clogged with cholesterol;
- fight excess weight, which is most often present in patients with atherosclerosis.
During the period of active blood purification, you can prepare a dish that is consumed separately from other food, as an independent meal:
- Celery stalks are dipped in boiling water for a few seconds or cut into pieces and scalded with boiling water.
- Immediately pour a little sunflower olive oil, sprinkle with sesame seeds and a little sugar and salt.
This dish is eaten for several days so that the cleansing process is noticeable. But it should not be used at low blood pressure.
Celery root also helps improve the health of the cardiovascular system. To do this, grind the same volume of celery root and lemons, after removing the seeds from it. You can add parsley root. Add a little honey and put it in the refrigerator. Eat two tablespoons on an empty stomach in the morning.
Pumpkin
Pumpkin is famous as an excellent natural remedy for healing the entire cardiovascular system. Its properties such as:
- the ability to lower cholesterol levels and dissolve existing cholesterol plaques;
- influence on metabolism and weight loss;
- the ability to supply the body with potassium and magnesium - the main microelements that support the heart.
It is used in the everyday menu as an ingredient for soups, salads, side dishes and desserts. Pumpkin is also used to cleanse the walls of blood vessels. To do this, half a glass of freshly squeezed juice is mixed with the same amount of whey and taken 1-2 times a day for a month.
Garlic
One clove of garlic a day is an excellent prevention of hypertension. Nitric oxide and hydrogen sulfide in garlic reduce vascular tone and, when used regularly, help lower blood pressure.
For intensive cleansing of blood vessels in the absence of contraindications, prepare a lemon-garlic mixture:
- Peel and seed 9 lemons and 10 cloves of garlic, chop finely, mix thoroughly with a liter of honey and place in a glass jar.
- The neck of the jar is covered with several layers of gauze and the container is placed in a dark, cool place for a week. Under no circumstances should the lid be closed.
- Before use, strain and reserve only the liquid for use.
To cleanse the walls of blood vessels, the resulting drug is taken a teaspoon 4 times a day for 5 days . Due to its strong cleansing properties, it is recommended to carry out the procedure no more than once a year.
Onion
Onions strengthen blood vessels and are also well known as an anti-sclerotic natural remedy. Regular use of it in food helps:
- better breakdown of substances obtained with products; primarily animal fats, which leads to a decrease in blood cholesterol levels;
- synthesis of “good” cholesterol and reduction of “bad” cholesterol in the body due to the presence of manganese in vegetables;
- increasing the elasticity of blood vessels due to the high content of vitamin C;
- in normalizing pressure, regardless of which direction the deviation is observed;
- improving blood composition due to potassium and iron;
- expansion of coronary vessels.
For targeted treatment of vascular blockage, onion juice and honey mixed 1/1 are used. Drink it one tablespoon half an hour before meals three times a day for three months.
Persimmon
Persimmon is one of the first places among fruits that are beneficial for people who are prone to cardiovascular diseases. It must be consumed fresh because:
- the potassium and magnesium it contains nourish the heart muscle, which pumps blood;
- vitamins in the fruit maintain the elasticity of blood vessels;
- polyphenols favor low levels of “bad” cholesterol;
- Having a high sugar content, persimmon does not increase blood sugar levels: it has a low glycemic index (45), which means it is indicated for people with a tendency to obesity and is acceptable in the diet of diabetics.
This fruit should not be consumed on the same day with milk and dairy products, and it is strictly forbidden in acute forms of diabetes, kidney disease, bladder disease, and in most cases, digestive problems.
Pomegranate
This fruit, or rather the berry, is rich in nutrients. Pomegranate contains:
- antioxidants, which are beneficial for the good condition of blood vessels and resist blood clotting;
- elements that help produce nitric oxide in the blood, which cleanses the arteries and normalizes blood pressure.
Many people do not know that pomegranate can be used to strengthen the heart not only in its natural form, but also as part of sauces for meat, in hot dishes and salads.
A very simple, incredibly healthy and tasty salad can be easily prepared from onions, pomegranate and herbs.
- The onion is cut into half rings and marinated for 15-25 minutes in vinegar diluted with water with a spoonful of salt and sugar.
- Mix with pomegranate seeds and herbs, season with olive oil. If desired, add more ripe tomato slices.
Carrot
This root vegetable is one of the most accessible and well-known vegetables that promotes the good condition of blood vessels. Carrots are known for:
- removes excess cholesterol well and reduces blood pressure;
- stimulates blood circulation and significantly reduces the risk of stroke;
- maintains good condition of the cardiovascular system due to potassium.
It is difficult to choose the most effective way to improve blood vessels using carrots. A win-win is to drink carrot juice in half with beet juice, to which you can add two tablespoons of celery and lemon juice.
English scientists made the discovery that 30% of people have a gene responsible for the production of “good” cholesterol. To activate it, just eat at the same hours 4-5 times a day.
10: Garlic
Garlic contains essential oils and phytoncides, which optimize the functioning of the entire digestive tract, and also accelerate the breakdown of lipids and cholesterol.
Garlic also removes toxins from the blood and prevents their accumulation during infectious diseases (many viruses and bacteria literally poison the body during their life processes). There are a lot of garlic-based recipes that can be identified as the most effective for cleansing the body:
- Tibetan recipe for garlic tincture. It is believed that this remedy will help increase the average lifespan up to 100 years. And this is explained precisely by its positive effect on the cardiovascular system. This tincture can be used both for the prevention and treatment of atherosclerosis.
- Garlic tincture with red wine. Positively affects hematopoiesis. It will be especially useful for hypertension and obesity, when the red spongy substance produces significantly less red blood cells (which often leads to oxygen starvation of the brain and other organs).
- Honey, lemon and garlic. It helps in a comprehensive manner to reduce cholesterol, optimize lipid metabolism, and strengthen the liver (which breaks down cholesterol into derivative elements that can be absorbed by the body). You just have to remember that when honey is heated above 60 degrees, it loses a lot of useful substances. But at the same time, it is an excellent preservative that prevents the oxidation of garlic or lemon. Ready-made products, which include honey, lemon and garlic, can be stored for at least several months in a household refrigerator.
- Ginger, lemon, honey and garlic. This “combination” helps cure a whole range of diseases of the cardiovascular system. And with its help you can significantly strengthen the body's immune response. But it is worth considering that garlic, ginger, and lemon contain a high content of ascorbic acid. And in excess, vitamin C acts on the body as a powerful toxin.
- Garlic oil. With its help, the functioning of the stomach, liver, gallbladder and pancreas is normalized. The normal functionality of these organs minimizes the likelihood of excessive accumulation of lipids in the body and blood (which form the basis of atherosclerotic blood clots).
What is the danger of atherosclerosis
An increase in cholesterol in the body leads to the failure of all systems and disrupts metabolic processes. Cholesterol plaques can affect blood vessels in the brain and heart. The danger of narrowing the vascular lumen lies in the risk of ischemic diseases of the cardiovascular system, acute circulatory disorders in the vessels of the brain - stroke.
In addition, growing plaques lead to calcification and complete closure of the lumen. In areas of the affected vessels, due to impaired blood flow, blood clots form, which pose a serious threat to human life.
To clean blood vessels, it is not enough just to have a balanced diet and switch to an active lifestyle. If there is a high level of cholesterol in the blood, special therapy is necessary. It includes medications that thin the blood, drugs that lower cholesterol and improve metabolism.
A clinical blood test is carried out in the laboratory of medical institutions. Therapy must be prescribed by a doctor. Self-medication is an unjustified health risk.
A balanced diet occupies a special place in the process of cleansing blood vessels and the body of toxins. This is important for people who are overweight.
11: Honey
The main benefit of honey for the cardiovascular system is the presence in its composition of a wide range of vitamins and minerals, which together normalize the biochemical composition of the blood.
All this helps to optimize the salt balance and reduce the concentration of sodium in the body (which is excreted primarily through the urinary system). The most useful combinations with honey are the following:
- Lemon with honey. Not only reduces cholesterol, but also improves the biochemical composition of the blood. Indirectly, it also reduces the likelihood of cancer (as free radicals in the blood and lymph are neutralized).
- Honey and cinnamon. Doctors say that this combination will bring more benefits to men, since cinnamon significantly increases blood flow in the pelvic organs (this includes the prostate gland). However, this remedy helps well with varicoceles and varicose veins.
- Cranberry, honey and garlic. It has a healing effect on the vessels themselves, improving their elasticity. It also prevents spasms, which often causes blockage of venous valves.
Blood vessels and their blockages
Blood vessels can be compared to roads. Arterial and venous blood moves through them through the systemic and pulmonary circulation. If suddenly, due to certain reasons, the lumen of the vessel narrows (to the extreme - it becomes blocked), then a kind of traffic jam occurs, as a result of which the blood stagnates, and organs and tissues, in turn, begin to experience a lack of nutrients and an excess of “waste”. Because of this, certain systems and the normal functioning of the body as a whole are disrupted, which ultimately leads to serious consequences.
12-17: Herbs and fees
Many medicinal herbs and cleansing decoctions based on them are certified for use in official medicine - this only confirms their effectiveness. Cloves and horse chestnut are considered the most beneficial for the cardiovascular system. At the same time, their main active components are phytoncides - biologically active components that stimulate many chemical processes in the body (including the breakdown of cholesterol).
Altai tea
Altai tea comprehensively improves the functioning of the cardiovascular system and also reduces the risk of heart attack . Acts as a sedative, improves the conductivity of the sinus node.
In combination with lemon, it also reduces low-density cholesterol (without any effect on high-density cholesterol, which is beneficial).
Clover
Various kinds of infusions and decoctions with clover have a positive effect on the nervous system. Acts as a somatic remedy, but without any consequences.
It slightly reduces blood pressure, so if you have hypertension, be sure to include it in your diet.
horse chestnut
Its fruits are considered poisonous, so flowers and prickly skins are used in folk medicine.
Chestnut practically eliminates the risk of developing atherosclerosis, but at the same time it slightly increases blood pressure.
Pine cones
It is the “green cones” that should be used to clean the vessels. Moreover, they should be collected precisely in the forest, and not in dense urban areas.
See the recipe for tincture on cones here.
Pine itself actively absorbs toxins, but the cones contain a large amount of tannins, resins and essential oils.
Carnation
The taste of clove-based infusions is quite specific. But with its help you can significantly strengthen the immune system , and also improve the elasticity of blood vessels and normalize the functioning of venous valves.
Flax seeds
The main benefit is for the digestive system. They normalize lipid metabolism and also accelerate the breakdown of cholesterol.
Doctors also claim that a decoction of flaxseed reduces the likelihood of constipation and diarrhea to a minimum.
18-20: Other products
There are many more foods that can be used to lower cholesterol. Ideally, you should consult a nutritionist on this matter, as he can select an individual diet taking into account the patient’s requirements. “Universal” products of this kind include walnuts or apple cider vinegar.
Propolis
Propolis is no less beneficial for blood vessels than honey. At least there are more minerals in the composition.
However, it may cause an allergic reaction. It's better to start with small doses . It is better to prepare alcoholic infusions with propolis. They are especially useful for diabetes.
Baking soda
Oddly enough, soda can also be used for cleansing. The positive effect is achieved by regulating salt metabolism and accelerating the elimination of sodium combinations.
This is extremely important for the heart.
Apple vinegar
Apple cider vinegar contains a combination of organic acids, many of which literally break down cholesterol and lipids.
But you should use it carefully - no more than 100 milliliters per week. If more, there will be harm to the cardiovascular system.
Also pay attention to the infographic:
