Anxiety is a negative mood with feelings of restlessness, tension and fear. In moderation, such emotions are useful: they help mobilize strength and find a way out of extreme situations. But there must be a reason for concern and normally it lasts for a limited period of time.
If a person constantly experiences feelings of anxiety and worry for no reason, this may indicate the presence of a mental disorder. In the absence of help, constant stress wears out the nervous system and the body as a whole, which leads to a breakdown of adaptation mechanisms and the development of chronic diseases.
If you notice that you cannot relax for a long time, then you should think about visiting a specialist.
In pathological cases, a state of anxiety and restlessness for no reason is manifested by both mental and physical symptoms.
Mental symptoms:
- constant feeling of fear and excitement for no reason,
- poor concentration and attention,
- sleep disorders,
- emotional lability, irritability, tearfulness,
- inability to relax and fully engage in daily activities or communication,
- need to reassure other people that everything is okay. At the same time, words of support do not bring relief.
Physical symptoms:
- rapid breathing and heart rate,
- headaches, abdominal and heart pain,
- increased sweating,
- eating disorders: increased appetite or loss of appetite,
- weakness,
- trembling, chills,
- stool disorders: frequent urge, constipation,
- feeling of lack of air,
- nausea,
- muscle spasms and pain.
Unreasonable anxiety and restlessness intensify or subside from time to time. Exacerbations often accompany stress: conflicts, important events, illnesses. Normally, a person quickly recovers after the situation is resolved, but when upset, negative emotions do not go away.
The intensity of anxiety varies from mild to severe. The extreme is panic. If you ignore an anxious state for a long time without a reason, then panic attacks may join it. They strike unexpectedly and sometimes without a good enough reason, but after this episode the person begins to avoid situations similar to the one in which this happened: public transport, an elevator, or just a crowd of people. This greatly reduces quality of life and can lead to social withdrawal.
Causes of unreasonable anxiety and worry
The onset of anxiety disorder is influenced by heredity. It has been discovered that certain brain structures and features of biological processes play an important role in the occurrence of fear and anxiety. Personality characteristics, physical health problems, lifestyle and various types of addictions also matter. Sometimes causeless anxiety and worry have no reason. Negative feelings usually have a trigger—an event or thought that triggers an anxious response. However, most people are unaware of their triggers and believe their emotions are unfounded. In this case, only a specialist will help you understand why anxiety occurs for no reason.
There are a number of diseases whose symptoms include constant anxiety. With unreasonable fear and anxiety, the reasons may be as follows:
- Generalized anxiety disorder: persistent nervousness and worry about small things that are usually visible to others and last for 6 months or more. Begins in adolescence and intensifies with age.
- Obsessive-compulsive disorder: obsessive thoughts and fears that are accompanied by compulsive actions that do not bring relief. There is obsessive-compulsive neurosis - a person is indomitably haunted by memories that reproduce a traumatic situation.
- Phobias: irrational fear of any, even mundane, things. Accompanied by uncontrollable panic and physical manifestations.
- A panic attack is a painful and sudden attack of panic, which is accompanied by a fear of death and vivid somatic symptoms. Regular occurrence of panic attacks means the development of panic disorder.
- Post-traumatic stress disorder: occurs after a severe traumatic situation and is accompanied by high levels of anxiety, avoidance and flashbacks.
These are the most common examples, but pathological anxiety can be a symptom of other disorders or a consequence of unsuccessful management of stress. If you want to understand why you feel anxious for no reason, you should consult a doctor. Without finding out the main factor and working on it, it is impossible to restore health and mental balance.
How to get rid of anxiety
The problem of anxiety and the conditions associated with it has its own solution, and it can be dealt with. If you are overwhelmed by anxious thoughts, the first thing to do is make an appointment with a doctor. The main thing is to prevent anxiety from moving to another level when signs of depression appear, which is much more difficult to cope with.
Our Mental Health clinic is most often visited by those who are unable to independently get rid of anxiety that interferes with normal life and drives them into a dead end. Correcting feelings of anxiety usually does not take much time—experienced psychologists can handle this in a few sessions. The doctor will help to identify the cause that led to the alarming state and prescribe the course of necessary treatment.
The doctors at our clinic will help you overcome feelings of anxiety, find peace of mind, and restore the joy of communicating with others and the world. Signing up for a consultation today means your peaceful life tomorrow. If you live in another city, then remote consultations will help you.
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What to do if you have causeless anxiety and worry
It's hard to live in constant stress. If you are experiencing causeless anxiety and fear, the following list will tell you what to do:
- Talk to someone you trust. This could be a relative, a close friend, a psychotherapist or a helpline employee. People are social creatures, so communication is a good way to relieve internal stress.
- Find a way to calm down quickly. There is not always someone nearby with whom you can share. Therefore, it is important to find a suitable method that will help you relax: breathing techniques, soothing music, aromatherapy, self-massage and more. If you cannot independently choose a technique that quickly helps with anxiety for no reason, a specialist will tell you what to do.
- Add physical activity to your life. It is a natural and effective remedy for anxiety. Moderate exercise relieves tension, reduces stress hormones and strengthens the nervous system. Get at least 30 minutes of exercise every day.
- Normalization of lifestyle. Get enough sleep, eat well, give up bad habits. This stabilizes physical performance and neurotransmitter levels, which helps maintain emotional balance.
- Start keeping a journal. Taking notes can help you identify patterns of anxiety flare-ups, understand the causes, and spot early signs of them. Also, thanks to this, you will begin to focus more on positive events that you may not have noticed before.
When worried for no reason, everyone who regularly encounters this wants to know what to do. There is no universal method, but the 5 steps listed above are recommended for every person with increased anxiety. This may be enough to alleviate symptoms. But if self-help techniques do not give the desired effect, then if you regularly experience anxiety for no reason, you need to find out what to do from a specialist.
Constant anxiety - friend or foe?
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Anxiety and fear are a natural part of our existence. In big cities, people are exposed to various stresses and pressures. What is the cost of just daily trips on public transport!
Periodic mild or moderate anxiety tells us that it would be nice to pay attention to certain situations, events, and certain people. For example, on yourself.
Is anxiety normal or not?
In some situations, it is completely normal to feel anxiety, anger, resentment and other negative emotions.
Anxiety is a very important signal of a difficult or dangerous situation. If, theoretically, a person were unable to feel anxiety, then he would not be able to survive. From this point of view, anxiety is our companion in life, if not our friend.
Therefore, if you generally feel anxious, this is not yet a reason to start taking sedatives or go to the doctor. I will say more: in some situations it is completely normal to feel severe anxiety ! For example, in connection with an exam, speaking in front of an audience, during difficult life events (moving, mortgage, birth of children, changing jobs, illness of oneself or loved ones, etc.) When anxiety occurs, many different physiological reactions are triggered in the body, and as a result, the person may feel flushed or sweaty, their hands may shake, or they may experience abdominal discomfort.
