Fear of something is a natural reaction of our nervous system to external factors that threaten our health. As sociological studies show, more than 60% of the population say: “Yes, I’m afraid of heights!”, More than 30% of them actually have acrophobia and require serious psychological help.
For such people, standing on a stool is a very difficult task, as it makes them panic due to the fear of heights, albeit small. The question of how to stop being afraid of heights worries many. Modern psychology operates in several ways to help overcome this fear. If you wish, you can do this yourself at home, using advice, specially designed exercises and patience.
What is fear of heights and why are we afraid?
Fear of heights is an emotional state, a strong anxiety that occurs when a person finds himself at a great height. Due to severe anxiety and restlessness, he sometimes cannot go downstairs on his own. With such fear, he feels dizzy and nauseous.
Acrophobia is a panicky fear of heights, when a person loses control of his emotions and becomes uncontrollable.
We talk about a phobia when, even at a low altitude, a person begins to panic, and physiological manifestations (nausea, dizziness, rapid heartbeat, breathing spasms) occur, even when there is no real threat of falling.
Interestingly, fear of heights is an innate feeling that we inherited from our ancestors - thank you very much to them! The ancestors invented something there, climbed rocks and tall trees, and some are now raking.
